What drink should you drink before bed to improve your health: doctors reveal the secret
It is believed that closer to night it is better not to eat food and refuse liquids, but this recommendation is only partially true.
Some drinks reveal their potential precisely in the evening.
If you take them about an hour before going to bed, it will have a positive effect on the body. This is true for decoctions based on chamomile, lemon balm, lavender and even fireweed.
However, there is one drink that stands out from the rest.
What to drink at night to improve your health
Experts note that one of the best options for evening leisure is buckwheat tea. The drink will help quickly and effectively get rid of nervous tension.
Buckwheat tea does not contain caffeine, so it does not have an invigorating effect.
The drink is considered an important rejuvenating agent that will perform its task gently and efficiently. Buckwheat tea can be consumed even during pregnancy, which is a very valuable bonus.
As a result of this habit, you will feel much better due to the fact that the body is fully restored during sleep.
