Content
How to prolong youth: doctors reveal 5 main secrets
06.07.2023 21:08
The question of how to prolong youth is one of the most pressing, as it concerns a large number of people.
Many people try different methods because modern people have many more opportunities.
However, various manipulations require significant financial investments, which not everyone can afford.
Therefore, it is worth paying attention to alternative methods.
What do they consist of?
Don't forget about cleansing
The simplest and most accessible way is to carry out the cleansing procedure using home cosmetics. Ground coffee, white sugar and sea salt do their job well.
These components are mixed with fermented milk products or vegetable oil. The procedure is carried out twice a week.
This will not only reduce the number of wrinkles, but will also significantly improve the appearance of the skin.
More vegetables and fruits
Try to eat at least 0.5 kg of healthy products from this category every day. Thanks to this simple habit, you will look much younger than your real age.
It is best to choose foods that contain a lot of antioxidants.
Chlorella
Experts note that to maintain youth and health, you can eat any seaweed, as its composition is rich and useful.
Particular attention should be paid to chlorella, which clearly stands out from the crowd with its impressive list of beneficial properties.
Healthy sleep
It is important not only to sleep the standard eight hours, but also to ensure that your sleep is of good quality. To do this, you need to go to bed in a good mood.
You also need to go to bed earlier. The room should be well ventilated.
Chia seeds
Many people underestimate this superfood, which is a big mistake. Chia seeds contain a lot of elements that can transform your appearance.
