Doctor talks about the dangers of ice cream
This dessert is loved by adults and children.
At the same time, you can find a treat for every taste in the store: ice cream, creme brulee, chocolate ice cream or with nuts and raisins. The list goes on and on.
But we must remember that such a delicacy can be harmful. After all, it contains a lot of sugar and calories.
If you eat too much ice cream, there is a risk of excess weight and even the development of diabetes.
Doctor Tatyana Vorobyova told journalists about this, RIA Novosti reports.
The specialist emphasized that it is necessary to observe moderation in consuming such a dessert.
You can eat no more than 100 grams of ice cream per day. However, you should not eat it more than 2-3 times per week.
She noted that some people justify excessive consumption of this sweet by saying that it cools them down perfectly on hot days.
But in fact, the high sugar content in the product only increases the feeling of thirst.
