How to get rid of post-acne on your own: a dermatologist listed the methods
It is possible to cope with the problem without the help of professionals, but such a process usually takes a lot of time. Therefore, you need to gather strength and patience.
This was stated by cosmetologist Elena Bogatova.
In a conversation with Lenta.ru, she also named methods that will help you get beautiful and healthy skin.
First of all, as Bogatova said, you need to take care of your skin hygiene. This means regularly washing your face with a gentle and cleansing product. Avoid excessive scrubbing and rubbing. This will only irritate it more.
You can't squeeze pimples. This will only make the situation worse. As the doctor noted in a conversation with journalists, local preparations with benzoyl peroxide, salicylic acid or retinoids will help calm the inflamed skin.
Don't overdo it with cosmetics. It's better to avoid those that will clog your pores.
You can't sleep on dirty bed linen. Hair should be washed regularly.
Diet also affects the condition of the skin. Therefore, it is better to avoid fatty, fried and too sweet foods. Include fruits, nuts, fish and vegetables in the menu.
