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What are the 5 most useful habits for maintaining youth and beauty: experts' opinion
07.06.2023 17:36
Youth and beauty depend not only on genetic predisposition and professional care, but also on lifestyle.
If you practice healthy habits, you can achieve very impressive results.
What should those who want to stay beautiful and young for many years remember?
Eat berries and fruits every day
Some people forget that the body needs vitamins and antioxidants to keep our appearance very attractive.
Therefore, berries and fruits should be present in the diet every day.
Massage
Not everyone knows that a quality facial massage can maintain an attractive appearance for many years without the help of any additional rejuvenating procedures.
The beauty of it is that you can do the massage yourself and for free.
Herbal tea
Many plants contain amazing power: experts note that the rich composition of medicinal herbs allows them to have a rejuvenating effect.
Therefore, it is worth pampering yourself with a cup of herbal tea every day.
Drinks can be alternated to ensure that the body is saturated with different nutrients.
Be in harmony with yourself
People who are constantly depressed and cannot restore a positive emotional background look much older than their years, experts note.
Therefore, you need to work through your traumas, psychological problems and complexes. This will not only help you look younger, but will also significantly improve your quality of life.
Experiment with cosmetics and folk recipes
Of course, high-quality professional cosmetics have the best effect. But it is not always possible to buy expensive products on a regular basis.
Therefore, you can try inexpensive cosmetic products. It is worth considering that the best effect is shown by cosmetics with a natural composition.
You shouldn't ignore folk recipes either. Vegetable oils, oatmeal, berries and fruits have a wonderful rejuvenating effect. You can simply make masks on a regular basis and enjoy youth for many years.
