Drinking White Tea: Who Benefits From It
White tea retains the natural qualities of fresh leaves.
It is also called the "drink of immortality". The leaves for this type undergo minor processing.
They are only dried under natural conditions: first in the sun, then moved to the shade, then back to the sun, and finally dried in the shade.
White tea perfectly strengthens the immune system. Helps strengthen blood vessels. Helps prevent cancer.
Helps to lift the mood, gives energy to the body. A good helper in case of poisoning.
Each type of tea has the same abilities, but only white tea is more effective. This is due to the high content of catechins, tannin and vitamins. Therefore, white tea is good for the body.
Leaves for white tea are collected only in early spring, high in the mountains. In this case, preference is given to the young, topmost leaves.
They contain a large amount of catechins, tannins and caffeine. The vitamins they contain are in water-soluble form, so they enter the body well and are fully absorbed.
The leaves contain epigallocatechin gallate, which is one of the strongest natural antioxidants. Thanks to it, blood pressure is restored, the elasticity of blood vessels is improved, and the body absorbs vitamins C and P from other products.
The combination of phosphorus compounds and glutamic acid, which promote its restoration, is beneficial for the human nervous system.
The action of catechins is aimed at reducing blood clots in blood vessels and improving the absorption of insulin for diabetics.
Caffeine contained in the leaves, when combined with tannin, forms caffeine tannate. It is what gives the tea its taste and color, and also gives the body vigor, stretching it out for a long time. It should be drunk 6 hours before bedtime.
Due to the epigallocatechins in tea, it promotes weight loss. But don't forget about physical exercise.
In order for tea to be useful, it must be prepared correctly. This should be done in the following order.
You need to boil water and let it cool to 60–80 °C. Rinse the teapot with boiling water and put 2 pinches of tea per 1 cup.
Pour water and wait 1-4 minutes depending on the consumer's tastes. To enjoy tea, you should not rush anywhere. It is necessary to drink tea in a calm environment, in silence, then it will bring pleasure and benefit to the body.
