What foods do you eat that negatively affect your psyche: scientists' findings
There are foods that spoil not only your figure, increasing the size of your waist and other areas, but also your mood.
An important gastronomic experiment was conducted by Chinese scientists, during which it was possible to establish that for many people this is a habitual diet.
The fact is that regularly eating fried potatoes contributes to the development of depression.
Research conducted by Chinese scientists has established the influence of diet on mental health.
The results of the work are published in the scientific publication Proceedings of the National Academy of Science.
It turns out that the presence of fried potatoes in the diet is associated with a high risk of developing increased anxiety.
This required studying the diets of 10 thousand volunteers.
Among those who consumed this dish more often, the risk of developing depression was more pronounced than among those who did without fried potatoes or ate them from time to time.
In addition, those who love sweets should also be careful, as this also has a negative effect on the mental state of the individual.
An abundance of sugar has never been good for anyone, but in this case, after a drop in blood glucose levels, a person experiences irritability and may show aggression.
