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What to add to a glass of water to make the drink more tasty and healthy: doctors reveal secrets
05.05.2023 15:00
Everyone knows that water is the main drink for health, attractive appearance and a slim figure.
But not everyone likes the simple taste of water, so there are ways to make the drink more interesting and useful.
What can you add to a glass of water
Rosemary
This herb is best added fresh to make the drink more aromatic and tasty. Thanks to rosemary, the drink will become more invigorating.
Rosemary water helps strengthen the immune system and improve the functioning of the gastrointestinal tract.
Basil
Many people like this spice for its pleasant aroma and taste. In addition, basil is a very useful additive. Thanks to the plant, the drink becomes a powerful cleanser.
Basil water is useful if you have a weak immune system.
Mint
It is the most popular additive to water and other drinks, as the drink instantly becomes refreshing and tasty. Mint has a positive effect on the nervous system, which is especially important for people who are constantly faced with stress.
Water with mint helps slow down aging and has an overall healing effect on the body.
Lemon
This fruit gives the drink a slight sourness, which many people like. Experts note that water with lemon, when consumed regularly, protects against aging and promotes detoxification of the body.
It is important to consider that such a drink helps to cope with the feeling of hunger when on a diet.
Cucumber
Many healthy lifestyle supporters enrich water with cucumber slices. The drink becomes very original and fresh.
Also, cucumber water has a positive effect on health.
Celery
This vegetable is unfairly ignored by many, although it is incredibly useful. If you start drinking water with celery, you will be able to lower your blood sugar levels.
The drink also helps improve heart function.
Beet
Not everyone knows that you can safely add a slice of beetroot to a glass of water. Such a drink will be an excellent protection against cardiovascular diseases and hypertension.
