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Excessive appetite: what to do if you constantly want to eat
24.04.2023 18:20
Excessive appetite can be a real problem for many people, especially if they want to control their weight or follow a healthy lifestyle.
It is worth figuring out how to cope with the constant feeling of hunger and control your appetite.
Drink more water
In many cases, excessive appetite can be linked to dehydration. When a person does not get enough fluid, their brain can misinterpret the hunger signal.
Therefore, it is important to drink more water and other fluids to avoid dehydration.
Increase your protein intake
Proteins are a major source of energy and help reduce levels of the hormone ghrelin, which stimulates hunger.
Increasing your protein intake can help you curb your cravings and control your weight.
Eat slower
When you eat more slowly, your brain has more time to process the information that you are, in fact, full.
This can help you feel full faster and reduce the desire to eat more than you need.
Avoid fast carbohydrates
Fast carbohydrates, such as sweets and white bread, can increase insulin levels in the body and lead to excessive hunger.
Instead, eat foods that contain slow-release carbohydrates, such as fruits, vegetables, and whole grains. They will help you feel full.
Use small plates
The psychological effect of using smaller plates is that they can make you feel like you're eating more than you actually are.
This can help you reduce the amount of food you eat and control your appetite.
