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What 3 Habits Will Help You Prolong Your Youth: Expert Advice
21.04.2023 19:00
If you want to stay young and beautiful for a long period of time, then you can achieve this by making changes in your lifestyle.
The important point is that you should first of all give up tobacco products and alcohol, which, without exaggeration, are the main “enemies” of young skin.
It is also worth excluding sugar-containing products from your diet if possible, as they provoke the appearance of wrinkles and acne.
What other healthy habits will help you look younger than your age?
Healthy berries, fruits and vegetables
Plant foods are rich in antioxidants and vitamins that help us look fresh and well-groomed. That is why antioxidant complexes are often included in expensive cosmetics.
But experts note that the intake of nutrients from food is much more valuable.
Try to eat avocado, pomegranate, spinach, fresh basil, cilantro, parsley, any berries, bananas, nuts, cabbage, celery and other plant foods every week.
Soon you will notice that your skin begins to look completely different.
A full rest
Not everyone can afford to vacation in hot countries, regularly visit a spa and sauna. However, you can at least "pamper" yourself with a good night's sleep.
If you can go to bed before 11 p.m., it will be a great "contribution" to a flawless appearance.
It is also worthwhile to relax more actively, although this sounds quite strange. Instead of lazing around at home, it is worth doing exercises, doing yoga or walking in the fresh air for at least an hour a day.
Good cosmetics
Don't underestimate the impact of cosmetics on our appearance: quality care products make a significant contribution to maintaining youth.
It is important to choose cosmetics that contain a high concentration of natural substances.
