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How to improve memory: doctors have revealed 5 proven methods
12.04.2023 15:42
Updated: 15.04.2023 05:40
Many people complain about memory problems, but not everyone knows that this can be corrected.
Thanks to some proven techniques, the quality of intellectual activity can be significantly improved.
What methods stand out?
Eat red fish
The composition of this category of products is rich and nutritious, thanks to which the brain is saturated with all the necessary substances. If you eat red fish several times a month, you can significantly improve your memory.
The method helps even if the problems are age-related.
Don't forget about sports
Not everyone realizes the fact that physical activity has an important impact on brain function. If you introduce sports activities into your daily life, your memory will improve significantly.
Positive changes occur both after training in the gym and after daily exercise.
Nervous system
People who are under prolonged nervous tension know very well that their memory begins to work much worse. Therefore, we must not allow stress to develop into a chronic form.
Experts recommend choosing effective relaxation techniques for yourself so that the nervous system functions normally. Then you can get rid of memory problems.
Poetry
It is not for nothing that children at school are offered to learn poems in order to train their memory. This method is also suitable for adults.
It is advisable to learn a new poem every week to keep your brain constantly challenged.
Healthy lifestyle
If you give up bad habits, your brain will work much better. Nicotine and alcohol impair memory.
Also, don’t forget about unhealthy food – it also has a negative impact on brain function.
