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Experts have named a fruit that, if consumed in the evening, will help you fall asleep faster.
According to WHO, 50% of the world's population suffers from sleep disorders of various etiologies. The main reason is psychological problems.
British experts noted that insufficient or poor-quality sleep at night causes health problems and reduces physical and mental performance during the day.
Experts said that the problem can be partially solved by eating kiwi before bed. This fruit not only helps you fall asleep faster, but also makes your sleep better and longer, reports the Mirror .
Kiwi is rich in serotonin. It stimulates the production of melatonin, a hormone that is necessary for a person to fall asleep. In addition, serotonin controls the change of sleep phases.
Kiwi also contains a large amount of antioxidants, which reduce stress levels. In addition, the fruit is rich in vitamin B and contains folic acid. All these substances help in the treatment of sleep disorders.
However, experts have warned that kiwi will not have the desired effect if you drink a cup of coffee or other drinks containing caffeine before bed.