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Pear: Benefits and Harms. Things Many People Don't Know
17.03.2023 05:30
Updated: 14.04.2023 17:08
Pears are a storehouse of useful substances that are essential for the body. They contain many vitamins and a large number of microelements.
We tell you what the benefits of pears are, and who should refrain from eating them.
Useful properties of pear
1. Rich source of nutrients: Pears contain a variety of beneficial substances, including vitamins C, K, E, B2 and B6, as well as folate, potassium, copper, manganese, boron and dietary fiber. They also contain antioxidants that protect cells from age-related damage.
2. Strengthens the immune system: Due to the high content of vitamin C, pears help strengthen the immune system, fighting infections and diseases.
3. Helps in Weight Management: Pears are a low-calorie food that can help in weight management as they are low in fat and high in dietary fiber, which can help you feel full.
4. Helps in maintaining heart health: The potassium present in pear helps in lowering blood pressure.
5. Helps fight inflammation: The flavonoids found in pears have antioxidant properties and can help reduce inflammation in the body.
6. Helps improve digestion: The dietary fiber found in pear can help improve digestion, reduce constipation and maintain healthy gut flora.
7. Pears contain phytonutrients such as quercetin and caffeic acid, which may help reduce the risk of cancer.
8. Improves Skin Health: The vitamin C found in pear can help improve skin health by reducing wrinkles and sun damage.
9. Reduces the risk of developing diabetes.
10. Helps in pregnancy: Folates found in pears help prevent birth defects and promote proper fetal development. Pears also contain potassium, which helps maintain a healthy fluid balance in a pregnant woman’s body.
11. Helps Fight Allergies: Pears contain quercetin, which can help reduce allergy symptoms such as nasal congestion, cough, and itchy eyes.
12. Helps fight insomnia: The magnesium found in pears helps in relaxation and improves the quality of sleep. Pears also contain glutamic acid, which can help reduce stress and anxiety that can lead to insomnia.
13. Strengthens bones: Pears contain potassium, manganese and boron, which help strengthen bones and prevent bone breakdown.
14. Helps improve vision: Pears contain vitamin A and carotenoids, which help maintain eye health and prevent vision problems such as cataracts.
Harmful properties of pear
Although pears have many health benefits, some people may experience health problems if they consume pears in large quantities. Below are some of the possible negative effects of pears.
1. Allergic reactions: Some people may develop an allergy to pears, which manifests itself in the form of nasal congestion, cough, hives and even anaphylactic shock.
2. High Fructose: Pears contain high amounts of fructose, which can be problematic for people with an intolerance to this type of sugar. It can cause gas, bloating, diarrhea, and other digestive problems.
3. Risk of getting stuck in the throat: Due to their soft texture, pears can get stuck in the throat and cause choking, especially in young children or the elderly.
4. Risk of bacterial contamination: Pears may contain bacteria such as Listeria and Salmonella, which can cause food poisoning. Therefore, it is recommended to wash pears well before eating.
5. Drug interactions: Pears contain compounds that may interact with some medications, causing them to be more or less effective.
Despite these negative properties, pears can be very beneficial for most people if consumed wisely and in the recommended doses. If you have any health concerns, consult your doctor before adding pears to your diet.
