Doctors told about a fruit that can reduce blood sugar levels
Diabetes mellitus is a dangerous disease that threatens a host of serious and complex consequences.
It is important to visit your doctor as often as possible, monitor your indicators and keep track of any changes in order to take action in time, and for doctors to prescribe the correct treatment.
It is also worth noting that anyone who has encountered this disease is forced to control their diet and maintain normal blood sugar levels.
At the same time, doctors say that with such a disease, you should not overdo it with fruits, but it is important to limit yourself in their choice and adding to the menu. The whole point is that they contain fructose.
But one of the fruits should still be included in the diet.
It will help to avoid sugar spikes, and it is important to eat it half an hour before the main meal.
We are talking about an apple.
“Eating apples 30 minutes before a meal of white rice reduces blood sugar levels by about half,” Medic Forum quotes experts as saying.
