A cosmetologist told how to avoid premature aging
A number of factors can lead to the problem, including lack of sleep, unhealthy food, and genetics.
Cosmetologist Tatyana Entel told how to reduce risks in order to maintain youth and freshness for a long time.
She shared this information during an interview with Izvestia .
According to the doctor, it is important to get enough sleep.
Lack of sleep will disrupt hormonal balance, and metabolic processes will suffer, including collagen fibers, which ultimately leads to skin problems and early menopause.
Particular attention should be paid to nutrition. Those who want to enjoy youth and health for a long time will have to give up sugar, sweet products, and flour. The diet should be balanced and correct.
Bad habits also lead to premature aging. You should give up alcohol and cigarettes.
Entel noted that tanning also damages the skin. Therefore, a person who still wants to get a great tan year after year, but at the same time stay young and healthy, it is important to remember about tanning hygiene, the use of special creams.
