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What is healthier in the morning: tea or coffee
21.02.2023 06:20
Updated: 14.04.2023 04:56
People start their day mainly by drinking drinks such as coffee and tea.
As a rule, the choice is determined by the state of the body or the taste of each person.
Thus, coffee is best suited for those who do not have cardiovascular diseases and are hypotensive.
Tea also tones and improves blood circulation, but it does not contain much caffeine. What is healthier to drink in the morning: coffee or tea?
Coffee: beneficial properties
Coffee contains a lot of caffeine. Due to this component, the drink has a stimulating effect on the body as a whole and stimulates the brain. Coffee contains some chemical compounds, vitamin B1 and B2. This drink is characterized by a laxative and diuretic effect.
With the help of coffee, it is possible to lift your mood and overcome headaches. Coffee is the best product for preventing liver cancer, diabetes and kidney stones.
Be that as it may, the drink in question increases cholesterol levels and can cause complications of some heart diseases.
With daily consumption of coffee in immeasurable quantities, the following problems become urgent: increased heart rate, insomnia, calcium is actively washed out of the body. Drinking coffee is completely contraindicated for small children.
Tea: beneficial properties
This drink contains many useful substances - vitamins, tannins, organic acids. Tea has a huge amount of antioxidants, and also contains caffeine. If you compare the content of this substance in coffee and tea, then in the first case it is 3 times more.
Tea has a positive effect on the heart. It can be consumed by hypertensive patients and people with high cholesterol in the blood.
Due to the presence of antioxidants, tea is effective in the fight against caries and is good for teeth in general.
Drinking this drink helps improve mental abilities and tones. It helps remove carcinogens and toxins from the body. Tea is an excellent means for preventing intestinal disorders and dysbacteriosis.
Speaking about green tea, it effectively fights excess weight. The drink helps improve metabolism and digestive processes. With the help of tea, it is possible to suppress the feeling of hunger, and reduce the number of calories consumed. In winter, tea has a beneficial effect on the bronchi and throat, and can increase the degree of sweating.
What is healthier coffee or tea
When choosing between coffee and tea, you need to base your choice on your personal taste preferences and the state of your body.
People with hypertension and those who have high cholesterol can safely drink tea, but in limited doses. It is recommended to say "no" to drinking such drinks at all. Children and pregnant women should not drink coffee and tea in large quantities. If there is a problem with low blood pressure and weakness every morning - it is allowed to drink a cup of coffee.
When consumed in moderation, each of the above drinks will bring some benefit to the body. It is not advisable to drink more than 4 cups of tea and 3 cups of coffee per day. The above drinks contain caffeine, which can negatively affect the cardiovascular system and the state of the nervous system.
Drink coffee and tea only as a last resort - in moments of extreme fatigue or in the morning. Uncontrolled consumption of these drinks is unacceptable, since instead of benefit to the body, irreparable damage to the blood vessels will be caused. It is worth taking care of your health and not getting carried away with drinks that are harmful to the body with unlimited consumption.
