Before or after breakfast: doctors told when it is better to brush your teeth
Everyone knows from childhood that you need to brush your teeth twice a day and rinse your mouth after eating.
While brushing your teeth in the evening after dinner or before going to bed does not raise any questions, not everyone knows when exactly this hygiene procedure should be carried out in the morning.
Some people believe that you should brush your teeth immediately after waking up.
Others say that it is better to do this after breakfast.
But who is right?
InoSMI writes about this in more detail, citing research by experts.
The standard recommendation is to brush your teeth after eating. This removes food debris, simple sugars that enter the body with food, and also helps get rid of bacteria and neutralize the acid reaction.
As the findings of doctors have shown, more than 78 percent of dentists say that it is really better to brush your teeth after the morning meal.
