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What 5 simple secrets will help you improve your appearance without much effort: the opinion of experts
10.01.2023 18:19
Updated: 13.04.2023 09:32
There is a common belief that an attractive appearance requires a lot of effort and money.
However, with the right approach, you can maintain youth and a vibrant appearance for many years using simple means.
What secrets are worth knowing?
Make soups with bone broth
Many have heard that collagen is extremely important for maintaining youth, but it is produced in smaller quantities with age.
One of the most accessible and healthy sources is bone broth.
If you regularly consume soups based on it, you can significantly improve your appearance.
Berries
In order for the skin to look young, radiant and well-groomed, the body needs antioxidants, vitamins and minerals. The most accessible source is berries.
To improve your appearance, you need to eat 100-150 grams of berries daily.
Quitting smoking
Not everyone knows that cigarettes significantly worsen one's appearance, since a person begins to look much older than their age due to the bad habit.
If you quit smoking, your appearance will soon return to normal.
Positive attitude
Depression, apathy, chronic stress and prolonged nervous tension leave their mark on appearance.
The person begins to look tired. Also, problems with the nervous system provoke accelerated aging.
Therefore, it is worth fighting depression and apathy as soon as you discover them. You should also be more careful with stress: do not let it have a destructive effect on you.
Experts recommend that after a hard, stressful day, you relax properly in order to restore the functioning of the nervous system.
Eight glasses of water
If you start to stick to this liquid norm, you will soon be able to notice positive changes in your appearance.
The liquid helps to get rid of pimples. In addition, water promotes rejuvenation, so wrinkles will become noticeably less.
