5 Products That Make You More Beautiful

Proper nutrition is the key to beauty.

The fact is that eating certain foods has a positive effect on the condition of the skin, teeth and hair.

So, what foods should you eat to make your appearance even more pleasant?

Salmon

This fish contains omega-3 unsaturated fatty acids.

These components have a number of useful properties. For example, there is such an effect as improving the condition of the skin: it becomes more elastic.

Salmon also contains astaxanthin, which is also beneficial for the skin.

Walnuts

They are also a good source of omega-3 fatty acids.

Oysters

This seafood contains a lot of zinc, a microelement that is of great importance for the skin.

Oysters are also a good source of calcium, which has a positive effect on teeth and hair.

Blueberry

These berries are a source of vitamin C, which is important for maintaining youthful skin.

In addition, blueberries contain anthocyanins. They also have a positive effect on the skin, and at the same time on the cardiovascular system.

Dark chocolate

Chocolate with a high cocoa content is an excellent source of antioxidants that protect the skin.

• Related news:
• food products
• skin
• salmon
• walnuts
• oysters
• 5 November 2024

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