weight loss
What 7 Weight Loss Life Hacks Really Work: Experts' Conclusions
If you want to effectively get rid of excess weight, then you should familiarize yourself with methods that really work.
Marina Michalap diets and nutrition health board science Diets 7 February 2023
The trainer explained what to do to lose weight quickly
You need to walk 10 thousand steps a day to maintain health and stay slim.
Olga Kotova exercise loads board nutrition Diets 7 February 2023
Doctor reveals way to lose weight with bulgur
Bulgur is a healthy side dish that is a source of vitamins and minerals. But how to eat it correctly to lose weight?
Olga Kotova diet nutrition bulgur Diets 6 February 2023
Is it possible to lose weight with kefir: the conclusions of nutritionists will surprise many
Many people are mistaken about the help of kefir in the process of losing weight.
Marina Michalap kefir diets and nutrition drinks board Diets 6 February 2023
Scientists have calculated how many calories a person spends on cleaning
Cleaning the kitchen burns even more calories than dancing.
Olga Kotova cleaning the apartment cleaning study Useful tips 6 February 2023
Nutritionist explains why alcohol interferes with weight loss
If you want to lose weight, you need to give up alcohol.
Olga Kotova health alcoholic drinks alcohol Diets 6 February 2023
What to Drink at Night to Lose Weight: Six "Working" Drinks
Girls are constantly experimenting and sacrificing themselves. Therefore, it is worth analyzing several drinks that can be drunk at night for weight loss.
Elena Gutyro drinks excess weight Diets 3 February 2023
How to Get Rid of 'Unburnable Belly Fat': A Dietitian's Answer
The belly becomes bigger due to fluid retention in the body when a person eats rather unhealthy foods. We are talking about sausage, salt, canned goods, French fries.
Olga Kotova excess weight board nutrition ginger Diets 2 February 2023
What healthy cereals will help you lose weight: nutritionists have compiled a list
If you want to lose weight faster, then pay attention to five healthy cereals.
Marina Michalap diets and nutrition board cereals health Diets 1 February 2023
What drinking habits prevent you from losing weight
When losing weight, you need to watch not only the food that is included in your diet, but also the drinks.
Olga Kotova drinks habits diets and nutrition Diets 1 February 2023
What 7 foods will help you quickly satisfy your hunger: nutritionists named the best options
If you want to quickly cope with the feeling of hunger, then pay attention to apples, celery, nuts, avocados and some other foods.
Marina Michalap board famine food products health Diets 31 January 2023
How to Lose Weight in a Week: Trainer's Tips
You need to follow certain rules to achieve excellent results.
Olga Kotova health excess weight board Diets 31 January 2023
What simple drink will help get rid of fat deposits: the opinion of nutritionists
If you want to quickly and safely get rid of fat deposits, then you should pay attention to hibiscus.
Marina Michalap diets and nutrition Karkade health tea Diets 30 January 2023
5 myths about healthy eating that can cause harm have been named
It is difficult to find a person who would not want to be slim and healthy.
Olga Kotova nutrition excess weight myths Diets 30 January 2023
Which 5 Vegetables Will Help You Lose Weight: Expert Advice
If you want to lose weight with the help of vegetables, then include cabbage, spinach, beets, carrots and broccoli in your diet.
Marina Michalap diets and nutrition vegetables board health Diets 27 January 2023
How to get rid of the habit of overeating
Overeating can be associated with different factors. For example, it can be associated with stress, some other psychological problems, as well as family traditions.
Olga Kotova nutrition products overeating Diets 26 January 2023
Can You Eat Sweets While Dieting: Expert Opinion
For many people trying to lose weight, sweets are a forbidden product because they are harmful to their figure and health.
Marina Michalap diets and nutrition health sweet board Diets 25 January 2023
Nutritionist lists rules for a slim figure
There are several rules that you need to follow while eating to stay slim.
Olga Kotova nutrition diets and nutrition excess weight Diets 25 January 2023
How to stick to a healthy diet: nutritionists named 6 basic principles
If you want to stay healthy and slim, then you should adhere to the basic principles of proper nutrition.
Marina Michalap diets and nutrition proper nutrition health board Diets 24 January 2023
What 7 tricks will help you lose weight for sure: recommendations from nutritionists
With seven healthy habits you can lose weight and significantly improve your health.
Marina Michalap diets and nutrition health board habits Diets 23 January 2023