weight loss
Trainer Explains Which 3 Unobvious Products Are Harmful to Your Figure
Some products seem healthy only at first glance. If you look into the matter more seriously, it turns out that they are harmful to your figure and health.
Olga Kotova nutrition products harm Diets 22 March 2023
5 Foods That Make You Want to Eat Even More: The Enemies of Any Diet
Perhaps it will come as a revelation to some that some foods can not only satisfy hunger, but, on the contrary, whet the appetite even more.
Elena Shimanovskaya appetite famine food products diet Diets 21 March 2023
Why do you gain weight after losing weight: a fitness trainer's answer
The issue of fighting extra pounds is always relevant, especially before the summer season, when you want to wear light clothes.
Olga Kotova excess weight diets and nutrition nutrition Diets 21 March 2023
What low-calorie dishes can be found in fast food: such a snack can be had even on a diet
Despite the fact that fast food is associated exclusively with something fatty and unhealthy, in any fast food restaurant you can find something low-calorie that will certainly not harm your figure.
Elena Shimanovskaya fast food food diet calories Diets 20 March 2023
Ginger Tea to Reduce Appetite: A Tasty Way to Lose Weight
Among the many beneficial properties that ginger tea has, its ability to reduce appetite is especially attractive to those who want to lose weight.
Elena Shimanovskaya ginger tea drink weight Diets 19 March 2023
These drinks are not allowed when losing weight: here's why your weight may be at a standstill
On the Internet, you can often come across advertisements whose creators persistently entice you to go to the store to offer you to buy a drink that guarantees 100% weight loss.
Elena Shimanovskaya drinks drink diet weight ban Diets 18 March 2023
How to understand that it is time to lose weight: you need to perform a simple action
To find out what shape you are in and whether it is time to go on a diet, it is worth doing some simple calculations.
Elena Shimanovskaya weight diet health Diets 16 March 2023
Sauerkraut Diet: How to Lose Weight and Improve Your Well-Being
A sauerkraut diet is a great way to get in shape.
Elena Shimanovskaya cabbage vegetables diet health Diets 15 March 2023
What is the meaning of the 6 petal diet: lose weight playfully
If you don't like long and tedious diets, you can try a diet called "6 petals", which you need to stick to for less than a week.
Elena Shimanovskaya diet food nutrition Diets 14 March 2023
How to Know if You're Losing Muscle, Not Fat
Spring has begun, which means it’s time to actively prepare for the summer season.
Elena Shimanovskaya fat weight signs diet Diets 13 March 2023
When to Eat Grapefruit to Lose Weight: A Tasty Way to Lose Weight
If you have ever been interested in the topic of losing weight, you have probably come across recommendations from nutritionists in which they advise you to eat more grapefruit.
Elena Shimanovskaya fruits benefit citrus Diets 10 March 2023
Products that hinder weight loss have been named
If you want to lose weight, it is important to monitor the quantity and quality of food.
Olga Kotova diets and nutrition products health Diets 10 March 2023
What to Eat in the Morning to Lose Weight: Here It Is, the Ideal Breakfast
Breakfast should not be neglected, if only because it determines the level of satiety and activity for the whole day.
Elena Shimanovskaya breakfast dishes food diet Diets 9 March 2023
How Much Kefir Should You Drink to Lose Weight: A Specialist's Answer
It is impossible to lose weight on kefir alone. The drink stimulates appetite.
Olga Kotova kefir drink health Diets 9 March 2023
Does Tea Really Help You Lose Weight: Nutritionists' Opinion
Not everyone knows whether tea actually helps you lose weight.
Marina Michalap diets and nutrition drinks tea board Diets 7 March 2023
What Mistakes Cause Belly Fat: Doctor's Answer
Summer is approaching, which means that more and more people are starting to worry about the state of their figure.
Olga Kotova nutrition weight fat Diets 6 March 2023
What 4 products will help speed up the metabolism process: recommendations from nutritionists
If you want to speed up your metabolism, then you should pay attention to coffee, lentils, eggs and water.
Marina Michalap diets and nutrition metabolism health food products Diets 3 March 2023
What 3 mistakes almost everyone makes when losing weight: the opinion of nutritionists
Three common mistakes prevent you from getting rid of excess weight quickly and efficiently.
Marina Michalap diets and nutrition health board excess weight Diets 2 March 2023
Psychologist Elena Katsyuba spoke about the problem of excess weight from the point of view of psychosomatic disorders
Losing weight is never an easy process, but for some people it can be especially exhausting.
Valeria Kisternaya psychology board diet People and Events 2 March 2023
What 7 drinks will help you lose weight: nutritionists reveal secrets
If you want to lose weight with maximum health benefits, then you should pay attention to seven affordable drinks.
Marina Michalap diets and nutrition health drinks board Diets 28 February 2023