weight loss
How Sleep Affects Weight Loss: A Psychotherapist's Commentary
Nowadays, everyone can choose a weight loss program for themselves. But, in addition to physical activity and proper nutrition, you also need to remember about sleep. This is an important factor in losing weight.
Olga Kotova health insomnia a dream rest Diets 7 September 2023
Why You Should Eat Cabbage: Nutritionists List the Vegetable's Beneficial Properties
Not everyone knows why cabbage should be included in your regular diet.
Marina Michalap health cabbage vegetables board Diets 5 September 2023
"Squats Won't Help": Trainer Reveals How to Achieve the Effect of Slender Legs
If you want to achieve slender legs, then squats will definitely not help. It is much better to walk more and give up sweets.
Olga Kotova health exercises coach Diets 5 September 2023
Which popular Soviet drink helps you lose weight: a gastroenterologist's answer
If you want to lose extra pounds, as well as in cases where there are problems with the gastrointestinal tract, you should pay attention to unsweetened jelly.
Olga Kotova jelly health drink Diets 4 September 2023
10 Rules That Will Help You Lose Weight Without Breakdowns: Nutritionist's Recommendations
If you want to get rid of extra pounds, you need to approach the matter responsibly. Do not think that it is enough to starve for a few days to improve your figure. This method will only harm.
Olga Kotova figure excess weight health Diets 30 August 2023
3 Mistakes That Will Prevent You From Losing Weight: Nutritionists' Opinion
Due to three common mistakes, many people fail to cope with the problem of excess weight.
Marina Michalap diets and nutrition board health Diets 24 August 2023
How to Get Rid of Hunger While Dieting: Experts Reveal the Main Tricks
If you don't want to face the feeling of hunger while dieting, then pay attention to some tricks.
Marina Michalap health appetite board Diets 22 August 2023
Malysheva dispelled a popular myth about losing weight
TV doctor Elena Malysheva told in the program “Live Healthy!” that there is one popular myth that concerns milk.
Olga Kotova health milk products Diets 22 August 2023
Nutritionist Maria Kapralova told whether it is possible to lose weight with the help of fruits? Which fruits to choose?
Often, when losing weight, many experts recommend minimizing or eliminating fruits, citing various arguments.
Sergey Tumanov fruits food diet Diets 21 August 2023
What foods should you eat at the end of August to strengthen your immunity and improve your health: expert recommendations
If you want to improve your health and strengthen your immune system, then at the end of August you need to enrich your diet with special products.
Marina Michalap proper nutrition health immunity food products Diets 21 August 2023
What is the Almond Diet and How Does it Work?
The Almond Diet is based on the consumption of healthy foods containing a low glycemic index, a large amount of fiber, healthy fats and micronutrients.
Dmitry Liskovich board diet Diets 18 August 2023
What 3 drinks will help you lose weight: nutritionists named the best options
Three affordable drinks can help you lose weight.
Marina Michalap drinks excess weight board health Diets 18 August 2023
How to Remove Belly Fat Properly: Doctor's Answer
Are you worried that your waist is no longer thin and fat has appeared on your stomach? The problem needs to be addressed comprehensively.
Olga Kotova nutrition exercises Diets 17 August 2023
How to Take Control of Your Appetite: Nutritionists Reveal Tricks
In order to take control of your hunger, you need to follow some rules.
Marina Michalap appetite health science board Diets 17 August 2023
Losing Weight After 40: Doctors Tell How to Improve Metabolism
It is necessary to pay attention to certain foods that affect metabolism.
Olga Kotova health food products Diets 16 August 2023
What 6 tricks will actually help you lose weight: nutritionists revealed the secrets
With the help of six simple tricks you can lose weight without much difficulty.
Marina Michalap board diets and nutrition health Diets 15 August 2023
What 5 secrets should you know if you want to lose weight: expert recommendations
Thanks to some tricks, you can get rid of excess weight and maintain a decent result.
Marina Michalap science board health Diets 13 August 2023
What simple trick will help you lose weight without exercise and diet: recommendations from experts
With the help of one simple trick you can lose weight without exercise and diet.
Marina Michalap diets and nutrition water health board Diets 12 August 2023
How to deal with overeating: 5 tips from a nutritionist
You can get rid of the habit of overeating if you follow simple recommendations.
Olga Kotova overeating diets and nutrition nutrition Diets 11 August 2023
What three fatty foods should you eat to lose weight?
If you want to get rid of extra pounds, you need to review your diet. Some fatty foods will have to be included in the diet, for example, nuts and avocado.
Olga Kotova nutrition products avocado walnuts Diets 11 August 2023