proper nutrition
How to cook healthy shashlik: eat deliciously and lose weight at the same time
A holiday in nature without barbecue is considered incomplete.
Elena Shimanovskaya barbecue the healthiest shashlik shashlik on a diet weight loss Diets 23 June 2024
What vegetables can be called the most harmful: you will be surprised
Not everyone knows which vegetables can be called the most harmful.
Marina Michalap anti-record the most harmful vegetables vegetables Records and anti-records 23 June 2024
How to Understand That Your Body Lacks Fiber: 4 Key Signs
Doctors recommend consuming about 30 grams of fiber daily.
Elena Shimanovskaya fiber nutrition lack of fiber lack of fiber Diets 22 June 2024
What Do You Know About the Egg Diet: Is It Worth Starting? An Expert's Answer
A gastroenterologist explained why he considers the egg diet dangerous.
Igor Zur chicken eggs useful substances maintain health medical advice Diets 21 June 2024
What Happens If You Give Up White Bread: Unexpected Benefits for Your Health and Figure
White bread may be a redundant part of your diet if you're trying to keep your blood sugar levels stable.
Igor Zur harm of sugar harm of bread white bread maintain health Beauty and health 21 June 2024
A diet has been named that will get rid of fat from the sides: minus 10 kilograms per month
A doctor of medical sciences spoke about the “hypolipidemic” diet.
Igor Zur Dietitian's advice fight against fat healthy weight loss lower cholesterol Diets 20 June 2024
In what form is it healthy to eat lard: it turns out that many people don’t realize
Lard is a very healthy product, containing large amounts of vitamins A, D and E, as well as calcium, sodium, magnesium, phosphorus, manganese, zinc, iron, copper and selenium.
Timur Khomichev fat consumption of lard benefits of lard rules for eating lard Cooking 18 June 2024
A diet that is growing in popularity has been called dangerous: why those with a sweet tooth should not relax
What are the risks of losing weight according to the rules of the chocolate diet?
Igor Zur excess weight fast weight loss starvation extreme diet Diets 17 June 2024
What is healthier – green tea or coffee: nutritionists put an end to the dispute
Foreign nutritionists compared green tea and coffee in terms of their health benefits.
Igor Zur benefits of coffee green tea nutritionists maintain health Diets 17 June 2024
Why You Shouldn't Watch TV or Read While Eating: Nutritionists Give a Simple Explanation
Not everyone knows why you shouldn’t be distracted by watching TV series or any other activities while eating.
Marina Michalap excess weight nutrition tips Dietitian's advice Diets 12 June 2024
Top 5 foods that only pretend to be healthy: the list includes muesli and smoothies
In recent years, a healthy lifestyle has become fashionable. Many people exercise and switch to healthy eating to improve their health and well-being.
Elena Shimanovskaya diet weight loss food products healthy products Diets 11 June 2024
What you need to know about pea soup: experts reveal the benefits and harms of the popular soup
Not everyone knows about the benefits of pea soup and does not realize its hidden dangers.
Marina Michalap pea soup benefits of pea soup harm of pea soup nutrition tips Beauty and health 10 June 2024
Stress-Eating Foods: They Will Improve Your Mood and Won't Ruin Your Figure
A list of foods that you can safely eat if you are suddenly upset about something.
Igor Zur consequences of stress benefits of turkey healthy fruits walnuts Diets 10 June 2024
Who Shouldn't Eat Pickled Cucumbers: Remember Once and For All
The high content of vinegar and salt irritates the gastric mucosa, causing an exacerbation of gastritis and peptic ulcers.
Igor Zur pickles harmful products pregnancy diseases Diets 10 June 2024
What 3 tricks will help make Olivier salad healthier: not all housewives know
Not everyone knows how to make Olivier salad healthier.
Marina Michalap make olivier salad healthier Olivier salad Olivier secrets Cooking 9 June 2024
What to Replace Fatty, Sweet and Salty Foods with When Dieting: Expert Advice
Not everyone knows what can replace fatty, sweet and salty foods.
Marina Michalap nutrition tips weight loss Dietitian's advice Diets 9 June 2024
Who Shouldn't Eat Mushroom Soup: Experts' Opinion
Not everyone knows who shouldn't eat mushroom soup.
Marina Michalap mushroom soup who can't have soup the harm of mushroom soup nutrition tips Beauty and health 9 June 2024
3 Healthy Foods That Women Over 50 Should Eliminate From Their Diets
What should women exclude from their diet after 50 years of age?
Igor Zur advice for women food products useful substances aging Diets 9 June 2024
6 Foods That Improve Sleep: What to Eat for Insomnia
A list of six foods that promote better sleep has been revealed.
Igor Zur insomnia how to improve sleep healthy fruits benefits of tea Beauty and health 9 June 2024
Why You Shouldn't Eat Mayonnaise Every Day: Experts' Opinion
Not everyone knows why you shouldn’t eat mayonnaise every day.
Marina Michalap harm of mayonnaise nutrition tips mayonnaise Beauty and health 8 June 2024