proper nutrition
Should You Give Up Sweets During a Diet: A Doctor's Comment
A nutritionist explained why you shouldn’t give up sweets while on a diet.
Igor Zur tips for losing weight sweets on a diet nutritionists diet Diets 11 July 2024
How to Start Eating Right: 5 Tips – No Need to Wait for Another Monday
Stop calling yourself a weak-willed person every time you open a bag of chips or take a sip of unhealthy, but oh-so-delicious soda.
Elena Shimanovskaya weight loss diet healthy habits excess weight Diets 10 July 2024
Who Shouldn't Eat Boiled Corn: Scientists' Answer
Why you can’t eat boiled corn if you have gastritis.
Igor Zur corn junk food diseases contraindications Diets 10 July 2024
Diet Named That Reduces Risk of Death from All Causes at Once: Scientifically Confirmed
Chinese scientists have reported on a new diet that can reduce the risk of death from all factors at once.
Igor Zur nutritionists research by scientists China diet China News Diets 9 July 2024
What You Shouldn't Eat With Cheese: Remember 4 Products
We tell you which products are not recommended to be combined with cheese.
Timur Khomichev cheese eating cheese combination of cheese with other products product incompatibility Cooking 8 July 2024
How to Eat to Protect Your Body from Stress: Scientists' Answer
A diet has been named that helps protect the body from stress.
Igor Zur stress for the body consequences of stress healthy diet useful substances Diets 8 July 2024
How to Avoid Weight Gain After Dieting: Golden Rules
There are four ways to maintain your weight and figure after a diet.
Igor Zur tips for losing weight physical activity calories metabolism Diets 8 July 2024
Which okroshka is the healthiest – with kvass, kefir or mineral water: experts’ opinion
Why okroshka with kvass is considered not the healthiest.
Igor Zur okroshka sourdough kefir mineral water Diets 7 July 2024
Not at all healthy: three products that you shouldn't eat with buckwheat
Contrary to popular belief, eating buckwheat with milk is not at all healthy.
Timur Khomichev buckwheat eating buckwheat Compatibility of buckwheat with other products product incompatibility Cooking 5 July 2024
What is better to eat on a diet - fresh or dried fruits: a popular misconception
You shouldn't get carried away with dried fruits when on a diet - they can cause weight gain.
Igor Zur benefits of fruits dried fruits and weight loss mistakes tips for losing weight Diets 5 July 2024
What foods should be excluded from the diet to make breakfast healthy: maintaining health is easy
Three common foods that are not suitable for consumption on an empty stomach.
Igor Zur maintain health digestion harm of coffee harm of baking Beauty and health 4 July 2024
This is what you need to eat for breakfast after 50: we tell you about 4 affordable products
As you age, you need to take a more responsible approach to planning your daily menu.
Timur Khomichev products healthy products elderly people breakfast for the elderly Diets 2 July 2024
Is it true that the kefir diet can be harmful: a doctor's comment
A nutritionist explained in which cases the kefir diet can harm the body.
Igor Zur benefits of kefir Dietitian's advice safe weight loss maintain health Diets 2 July 2024
Why It's So Important to Include Bell Peppers in Your Diet: Unexpected Benefits
Experts have explained why you should eat yellow bell peppers.
Igor Zur bell pepper maintain health sight Elena Malysheva Diets 1 July 2024
What Happens If You Start Eating Capers Regularly: Pay Attention
What are capers and why should they be included in your diet - full of vitamins.
Igor Zur capers vitamins in plants hair health heart health Beauty and health 30 June 2024
The dangers of a high-protein diet: expert comments
The doctor spoke about the harm of the high-protein diet "Maggie".
Igor Zur medical advice harm of meat maintain health digestion Diets 29 June 2024
What Do You Know About the Ikarian Diet: This Is What Greek Centenarians Eat
The diet of Greek long-livers has been revealed - the Icarian diet.
Igor Zur longevity Greece olive oil greek yogurt News Greece Diets 29 June 2024
Diet that reduces cancer risk named: Food color matters
Why is it so important to diversify your diet with plants and eat vegetables and fruits of different colors.
Igor Zur disease prevention Dietitian's advice maintain health useful substances Diets 27 June 2024
What to Eat for Breakfast to Strengthen Heart Health: The Healthiest Foods Named
A nutritionist has named the foods that heart patients should eat for breakfast.
Igor Zur maintain health breakfast dishes heart health nutritionists Beauty and health 27 June 2024
Fish Named That You Can Eat Safely on a Diet: Forget About Counting Calories
Nutritionists advise those losing weight to pay attention to tuna - it has a lot of protein and little fat.
Igor Zur benefits of fish vitamins useful substances maintain health Diets 26 June 2024