proper nutrition
What Happens If You Eat Chips Too Often: Warning From a Nutritionist
Chips can be truly addictive – not only for children, but also for adults.
Elena Shimanovskaya chips nutrition the harm of chips eating behavior Diets 14 September 2024
Chocolate: Sweet Temptation or Bad Habit
It is worth learning about the benefits and harms of chocolate to understand whether it is worth adding it to your diet.
Igor Zur benefits of chocolate maintain health calories caffeine and health Diets 14 September 2024
Why You Should Eat Bananas Every Day: Experts Name the Main Reasons
Not everyone knows about the beneficial properties of bananas.
Marina Michalap benefits of bananas bananas health secrets Beauty and health 11 September 2024
How to Drink Milk Properly: Gastroenterologist Points Out One Mistake
A doctor named five reasons why milk should be drunk warm, not cold.
Igor Zur benefits of milk strengthen the immune system digestion healthy sleep Diets 11 September 2024
How to Strengthen Your Immunity: 10 Tips Without Visiting a Pharmacy
A doctor has revealed 10 secrets for strengthening the immune system - without medication.
Igor Zur doctor's advice strengthen the immune system good mood reduce stress Beauty and health 11 September 2024
What foods are excellent sources of magnesium and zinc: experts tell what to include in the diet
Not everyone knows which foods contain sufficient amounts of magnesium and zinc.
Marina Michalap sources of magnesium zinc sources health secrets Beauty and health 9 September 2024
Diet that protects against hypertension and senile infirmity named: scientists recommend
Australian scientists have reported on the benefits of the Mediterranean diet for older people.
Igor Zur Dietitian's advice Mediterranean diet elderly people disease prevention Diets 9 September 2024
What type of cheese is considered the healthiest: no longer a secret
Three types of cheese have been named that are considered the healthiest.
Igor Zur healthy products benefits of cheese useful substances vitamins Diets 9 September 2024
Five products that prolong life have been named: eat them, you won’t go wrong
American nutritionists have named 5 products that should be included in the diet of everyone who wants to live a long and happy life.
Igor Zur Dietitian's advice longevity diet maintain health Beauty and health 9 September 2024
How to cook buckwheat for weight loss: tips for those who want to lose weight
The first version of the diet can last up to two weeks if you feel excellent, the second version takes into account a weekly diet.
Igor Zur buckwheat for breakfast Dietitian's advice safe weight loss excess weight Diets 9 September 2024
What foods speed up metabolism: what you need to eat to lose weight
A nutritionist has named foods that will help speed up the body's metabolism.
Igor Zur metabolism Dietitian's advice diet bad habits Diets 7 September 2024
What foods increase testosterone levels in men: simple and affordable
In order not to worry about testosterone, a man needs to reconsider his diet.
Igor Zur maintain health hormones medical advice quality of life Beauty and health 7 September 2024
How to Lose Belly Fat: How Long Does It Really Take to Lose Weight
It is not possible to get rid of visceral fat quickly - only a comprehensive approach will help.
Igor Zur Dietitian's advice fast weight loss belly fat excess weight Diets 7 September 2024
What are the beneficial properties of ginger root: experts have listed amazing facts
Not everyone knows why ginger root should be included in a regular diet.
Marina Michalap ginger benefits of ginger healthy products Beauty and health 3 September 2024
What is the Atlantic Diet: Features of the Nutrition System Revealed
Not everyone knows what the Atlantic diet is.
Marina Michalap atlantic diet Mediterranean diet diets and nutrition Diets 3 September 2024
What types of cheap fish are considered the healthiest: not everyone knows about this
Not everyone knows which types of cheap fish are the healthiest.
Marina Michalap records the most useful fish fish cheap fish Records and anti-records 3 September 2024
Foods that you can't eat with watermelon have been named: don't test your body's strength
We will tell you which products are strictly forbidden to combine with watermelon.
Timur Khomichev watermelon eating watermelon watermelons product incompatibility Beauty and health 2 September 2024
Why obesity develops in young men: doctor names main reasons
The doctor said that youth cannot influence the process of obesity, and in young men it develops according to a simple mechanism.
Igor Zur medical advice obesity mistakes excess weight Diets 2 September 2024
The most harmful food has been named – more dangerous than smoked sausage: it affects blood vessels and heart health
The doctor named not only sausages and smoked meats, but also store-bought baked goods, sauces and snack bars as foods that are harmful to blood vessels and the heart.
Igor Zur cholesterol food products excess weight Diets 2 September 2024
Buckwheat Diet: How to Lose 10 Kg in a Week
A weekly buckwheat diet for weight loss begins with pouring boiling water over 2 cups of buckwheat and leaving it to steep for 12 hours.
Igor Zur tips for losing weight benefits of buckwheat excess weight useful substances Diets 2 September 2024