proper nutrition
Potatoes - Healthy or Unhealthy Food: What Science Says
For unknown reasons, potatoes have a dubious reputation, especially among dieters who try their best to avoid them.
Elena Shimanovskaya potato potatoes food products benefit Diets 27 September 2024
How to Start Eating Right: 5 Small Steps to Develop the Right Habits
Not all people find the strength to eat properly, and they can be understood - there are too many temptations in the world.
Elena Shimanovskaya food nutrition eating habits food Diets 27 September 2024
How Many Eggs Should People Over 50 Eat? Scientists Find
Scientists believe that people over 50 years old need to eat at least one chicken egg a week.
Igor Zur benefits of eggs disease prevention dementia Alzheimer's Diets 25 September 2024
Who Shouldn't Eat Beets: Doctor Warns Against Making Mistakes
The doctor explained in which cases beets can cause harm to the body.
Igor Zur benefits of beetroot vitamins useful substances medical advice Diets 24 September 2024
Life without sugar: what will happen to the body
Doctors advise reducing sugar consumption - here's what will happen if you do.
Igor Zur giving up sugar maintain health hormones healthy sleep Diets 24 September 2024
What is missing in the body if you want flour and sweets: understanding the signals
Sweet and starchy foods can temporarily increase levels of serotonin, the "feel-good" hormone, and thus improve mood, which makes them more likely to be sought after when stressed or depressed.
Igor Zur sweet addiction useful substances baking metabolism Beauty and health 24 September 2024
6 Relaxing Foods: What You Can and Should Eat After 6:00 PM
Nutritionists have named foods that promote relaxation, so you can eat them with peace of mind after six o'clock in the evening.
Igor Zur Dietitian's advice healthy sleep healthy products what to eat before bed Diets 24 September 2024
What Happens If You Eat One Pomegranate a Day: Experts Reveal Unexpected Facts
Not everyone knows about the beneficial properties of daily consumption of pomegranate.
Marina Michalap pomegranate eating pomegranate benefits of pomegranate healthy products Beauty and health 23 September 2024
Is it true that dieting leads to a loss of strength: scientists have refuted the idle opinion
A healthy diet does not deplete energy, as confirmed by studies involving rodents.
Igor Zur energy Dietitian's advice research by scientists myths about food Diets 23 September 2024
How to Lose Weight When You're Over 50: 7 Effective Ways
Regular exercise will help you increase your overall activity, strengthen your muscles and improve your metabolism.
Igor Zur safe weight loss physical activity tips for losing weight motivation for weight loss Diets 22 September 2024
With or without seeds? How to eat pomegranate correctly, and who shouldn't do it at all
Pomegranate can be eaten with seeds, as they contain a huge amount of useful substances.
Igor Zur pomegranate seeds useful substances maintain health board Beauty and health 22 September 2024
How to Start Eating Right: Experts Reveal the Main Secrets
Not everyone knows how to start eating right.
Marina Michalap nutrition tips health Dietitian's advice Beauty and health 20 September 2024
Nutritionist names habits that ruin your stomach: is it possible to avoid troubles
A nutritionist has named harmful foods and habits that ruin the health of the stomach.
Igor Zur Dietitian's advice bad habits stomach disease prevention Diets 18 September 2024
The ideal vegetable for weight loss has been named: lots of vitamins and few calories
Those who are losing weight are advised to include bell peppers in their diet - they contain a lot of vitamin C and fiber, but few calories.
Igor Zur tips for losing weight benefits of pepper vitamins how to reduce calories Diets 18 September 2024
Is it possible to burn calories without dieting and exercising: myth or truth – a nutritionist told
An American nutritionist has shared simple ways to burn calories without dieting or exercising - without cheating.
Igor Zur Dietitian's advice how to burn calories excess weight diet Diets 17 September 2024
How to Eat Honey Properly: 90% of People Make Mistakes
It is important to take into account that honey is a high-calorie product.
Timur Khomichev honey use of honey rules for using honey contraindications to honey consumption Useful tips 17 September 2024
What Common Foods You Shouldn't Eat for Breakfast: Nutritionists List Popular Options
Not everyone knows which common foods should not be eaten for breakfast.
Marina Michalap harmful products breakfast Dietitian's advice Diets 16 September 2024
Lose Weight Fast: What is the 5:2 Diet
A doctor, experimenter and television journalist has proposed a magical method that allows us to make our dreams come true.
Igor Zur tips for losing weight maintain health body cleansing rejuvenation Diets 16 September 2024
Food for Sleep: How Diet Affects Sleep
Classic insomnia is partly caused by poor nutrition.
Igor Zur insomnia causes vitamins useful substances Dietitian's advice Diets 16 September 2024
Figure Skating Diet: How to Get a Slim Body in 14 Days
It turns out that figure skaters, in addition to grueling training, have a special diet.
Igor Zur figure skating tips for losing weight secrets of slimness workouts Diets 15 September 2024