proper nutrition
What 4 products should be on the table in May: recommendations from experts
Not everyone knows what healthy foods should be included in their May diet.
Marina Michalap what is there in may what to add to the diet health secrets Beauty and health 13 May 2024
What type of salt can be called healthy: the opinion of nutritionists
Not everyone knows what type of salt can be called healthy.
Marina Michalap benefits of salt pink salt improve health Dietitian's advice Diets 13 May 2024
Can You Eat Berries and Fruits Every Day: A Popular Misconception
A nutritionist told us which fruits you shouldn’t eat every day and how to get the most benefit from them.
Igor Zur useful substances harm of sugar dried fruits and weight loss Diets 13 May 2024
The most beneficial seeds for heart health have been named: you can add them to salads or bake them
Five types of seeds that will help maintain heart health.
Igor Zur heart health benefits of seeds maintain health useful substances Beauty and health 13 May 2024
How to Reduce the Amount of Salt in Your Diet: Experts Reveal Secrets
Not everyone knows about the tricks that can be used to reduce the amount of salt in the diet.
Marina Michalap salt reduce the amount of salt limit salt Beauty and health 12 May 2024
Almonds or walnuts: which is healthier to eat
What are the benefits of walnuts and almonds - which is good for weight loss and which is good for the brain.
Igor Zur benefits of nuts maintain health brain health questions about weight loss Beauty and health 12 May 2024
What foods can and cannot be combined with strawberries
Nutritionists recommend combining strawberries with dairy products.
Timur Khomichev strawberry Compatibility of strawberries with other products eating strawberries product incompatibility Beauty and health 11 May 2024
How to Make a Classic Vegetable Salad: A Proven Recipe - Lots of Vitamins and Few Calories
Not everyone knows how to prepare a delicious vegetable salad with a minimum amount of calories.
Marina Michalap salad recipe vegetable salad cooking and recipes Cooking 11 May 2024
Six Foods You Shouldn't Eat With Bananas: Remember Once and For All
Combining bananas with certain foods can cause serious harm to health.
Timur Khomichev bananas eating bananas Compatibility of bananas with other products product incompatibility Beauty and health 10 May 2024
The healthiest vegetable for the elderly has been named: it contains vitamin C and lots of fiber
Nutritionists recommend that older people include white cabbage in their diet.
Igor Zur elderly people benefits of cabbage maintain health vitamins in plants Beauty and health 10 May 2024
Debunking Myths About Different Weight Loss Methods: A Scientific Point of View
A nutritionist dispelled popular myths about diets, fasting and the fight against excess weight.
Igor Zur Dietitian's advice myths about food healthy weight loss intermittent fasting Diets 10 May 2024
Why you can't eat pasta with cutlets: remember once and for all
The nutritionist does not recommend eating cutlets with pasta - it is better with vegetables.
Igor Zur Dietitian's advice maintain health digestion vegetables Diets 9 May 2024
How to Speed Up Metabolism After 40: What to Do to Avoid Gaining Excess Weight as You Age
How to speed up your metabolism even after 40 years - some basic tips.
Igor Zur age metabolism maintain health excess weight Beauty and health 9 May 2024
How to Make a Spring Salad with Wild Garlic and Cucumbers: All the Benefits
Not everyone knows how to prepare a delicious salad with wild garlic and cucumbers.
Marina Michalap salad with cucumber salad with wild garlic salad recipe Cooking 9 May 2024
What foods should not be eaten with eggs: remember the list
We tell you which foods it is not recommended to combine eggs with.
Timur Khomichev eggs eating eggs Combination of eggs with other products product incompatibility Diets 8 May 2024
Can You Eat Cottage Cheese with Sugar: A Doctor Talks About a Popular Misconception
Why you can’t eat cottage cheese with sugar, wash it down with coffee, and what other products negate its beneficial properties.
Igor Zur Dietitian's advice benefits of cottage cheese harmful products digestion Diets 8 May 2024
Why It's So Important to Include Kiwi in Your Diet: A Fruit That Knows No Competitors
Scientists have proven that the healthiest fruit is kiwi, and at the same time advised older people to include it in their diet.
Igor Zur maintain health benefits of kiwi research by scientists elderly people Beauty and health 8 May 2024
Is it possible to eat flour products and not gain weight: secrets of losing weight
Why you can’t divide foods into good and bad even when losing weight.
Igor Zur tips for losing weight excess weight homemade baked goods healthy products Diets 8 May 2024
The best snack between breakfast and lunch: eliminates hunger and saves from overeating
It can be very difficult for people trying to lose weight to make it to their daily meal.
Kurchev Anton walnuts food products a snack safety Diets 7 May 2024
What is a mono-diet: those losing weight were warned about the consequences
Those losing weight were warned about the dangers of a mono-diet - it is unlikely that the results will be maintained.
Igor Zur diet tips for losing weight excess weight useful substances Diets 6 May 2024