proper nutrition
What dishes should be excluded from the diet to lose weight faster: the opinion of nutritionists
If you want to lose weight faster, you should exclude certain foods from your diet.
Marina Michalap weight loss secrets of losing weight Dietitian's advice Diets 13 October 2024
Apples: What Explains Their Uniqueness – 5 Reasons to Include the Fruit in Your Diet
Apples are rich in ascorbic acid, which helps reduce blood viscosity and lower cholesterol levels.
Igor Zur benefits of apples contraindications useful substances disease prevention Diets 13 October 2024
What to eat lard with to keep it healthy: advice from a nutritionist
A nutritionist explained who shouldn’t eat lard and what products it retains its beneficial properties with.
Igor Zur Dietitian's advice benefits of lard contraindications maintain health Diets 12 October 2024
What is healthier - buckwheat or rice? The unexpected winner of the "battle" between cereals
It turns out that the winner of the “cereal battle” is buckwheat.
Kurchev Anton buckwheat benefits of buckwheat rice porridge benefits of rice Diets 10 October 2024
What's Healthier - Juice or Smoothie: Nutritionist Dispels Popular Myth
A nutritionist called smoothies a carbohydrate bomb and the drink's dietary properties a myth.
Igor Zur tips for losing weight homemade smoothies mistakes maintain health Diets 8 October 2024
What foods should pensioners not eat: experts' opinion
There are some foods that pensioners should avoid.
Marina Michalap elderly people nutrition after 50 years harmful products Dietitian's advice Diets 7 October 2024
A dessert that is beneficial for the nervous system and digestion has been named: the opinion of Rospotrebnadzor experts
When to eat halva - dessert improves digestion, quality of sleep and reduces bad cholesterol.
Igor Zur how to improve digestion benefits of halva Rospotrebnadzor useful substances Diets 7 October 2024
What foods are considered healthy in vain: the opinion of nutritionists
Some foods are considered healthy without any basis.
Marina Michalap harmful products weight loss Dietitian's advice Diets 6 October 2024
What happens if you start eating oatmeal for breakfast
Oatmeal is one of the most complete grains in terms of protein, fiber, vitamins and other essential nutrients for the proper functioning of the body.
Igor Zur benefits of oatmeal breakfast useful substances vitamins Diets 6 October 2024
Which nuts are the healthiest: not everyone knows about this
Not everyone knows which nuts are the healthiest.
Marina Michalap records the most useful nuts walnuts Records and anti-records 5 October 2024
What foods will help speed up hair growth: nutritionists named the best options
If you dream of healthy and long hair, then you should include special foods in your diet.
Marina Michalap hair products healthy products healthy hair Dietitian's advice Diets 5 October 2024
Why You Should Eat Mango Several Times a Week: Nutritionists' Opinion
Not everyone knows about the unique properties of mango.
Marina Michalap benefits of mango mango Dietitian's advice Diets 5 October 2024
What are the beneficial properties of squash caviar: experts' opinion
Not everyone knows about the beneficial properties of squash caviar.
Marina Michalap squash caviar benefits of squash caviar health secrets Beauty and health 4 October 2024
How to Strengthen Your Immune System with Nutrition: Nutritionists Reveal Secrets
Not everyone knows how nutrition can strengthen the immune system.
Marina Michalap strengthen the immune system nutrition tips Dietitian's advice Diets 4 October 2024
Nutritionist names sweets that will help you trick your body and lose weight: healthier than chocolate
A nutritionist explained why she considers marshmallows to be a less harmful sweet for the body, even when losing weight.
Igor Zur excess weight Dietitian's advice benefits of marshmallows calories Diets 4 October 2024
Pasta in the diet: how much can you eat per day
Pasta can be healthy if eaten in moderation, paired with other foods properly, and not topped with high-calorie sauces.
Igor Zur pasta benefits of pasta calories maintain health Diets 30 September 2024
3 Nutritional Mistakes That Make Us Look Older Than Our Age: Experts' Opinions
If you improve your diet, you can look much younger than your age.
Marina Michalap beauty secrets secrets of youth preserve youth Beauty and health 29 September 2024
Diet 5:2: how much weight can you lose, principles of healthy eating "on weekends"
Several principles of healthy eating that should be taken into account during fasting days.
Igor Zur tips for losing weight food products maintain health fasting day Diets 29 September 2024
What foods should you add to your diet to grow long and beautiful hair: the opinion of nutritionists
Not everyone knows what foods to add to their diet in order to grow beautiful and healthy hair.
Marina Michalap hair products grow hair healthy hair Dietitian's advice Diets 28 September 2024
What to Replace Mayonnaise with When Switching to Healthy Eating: Just Not with Butter
Mayonnaise, although it is truly wildly popular, has too high a calorie content, which is why nutritionists do not recommend getting carried away with it.
Elena Shimanovskaya mayonnaise sauce mayonnaise substitute caloric content Diets 27 September 2024