physical health

How Much Water Should You Drink? A Nutritionist Explains

How much water should you drink? Let's consider how much water you need to drink depending on your age, gender, physical activity, and other factors.

Belnovosti water health Beauty and health 24 May 2023

How Not to Lose Muscle When Losing Weight: Advice from a Therapist

If a person has decided to fight excess weight, then the process of losing weight must be approached responsibly.

Olga Kotova weight loss health doctor Beauty and health 23 February 2023

Scientists have named the time of day when training is most effective

Physical activity is necessary for a person to ensure that the body functions properly. But what time is best to exercise?

Olga Kotova health workout time Beauty and health 14 February 2023

Doctor warns about health risks of doing planks

The plank is a popular exercise often performed by those trying to lead a healthy lifestyle.

Olga Kotova health exercises Beauty and health 15 January 2023