maintain health
Which Vegetables Should Not Be Eaten Raw: These Tips Will Help You Stay Healthy
The doctor explained why you shouldn’t eat raw eggplants, asparagus and spinach.
Igor Zur Dietitian's advice useful substances vegetable dishes mistakes Beauty and health 11 July 2024
Is an Afternoon Nap Necessary: The Benefits of Siesta According to Scientists
The benefits of daytime naps - when and how much sleep you need to avoid feeling exhausted.
Igor Zur daytime sleep interesting facts how to improve memory self-esteem Beauty and health 9 July 2024
What is dangerous about a vegan diet: what vitamins and nutrients will definitely be lacking
The consequences of a vegan diet are a lack of vitamins, microelements and nutrients.
Igor Zur poor nutrition vitamins useful substances veganism Diets 9 July 2024
The Benefits of Sunflower Seeds for Women: Secret Weapon of Beauty and Health
Sunflower seeds are rich in phytoestrogens – plant substances that are similar in their action to female sex hormones.
Igor Zur advice for women women's health benefits of seeds hormonal background Beauty and health 8 July 2024
How much kvass can you drink without harming your health: are there any contraindications
A nutritionist told how much kvass you can drink per day and who should avoid it.
Igor Zur harm of sugar harm of yeast harmful drinks sourdough Dietitian's advice Diets 6 July 2024
What foods should be excluded from the diet to make breakfast healthy: maintaining health is easy
Three common foods that are not suitable for consumption on an empty stomach.
Igor Zur proper nutrition digestion harm of coffee harm of baking Beauty and health 4 July 2024
Why You Shouldn't Drink Too Much Black Tea: Dedicated to lovers of the drink
The caffeine content in tea is less than in coffee, but if the drink is consumed in excess, its amount can reach significant levels.
Igor Zur benefits of tea caffeine and health harm of tea board Beauty and health 3 July 2024
Foods that should not be eaten in the morning have been named: they have a negative effect on the gastrointestinal tract
Four examples of unsuccessful breakfast on an empty stomach - not just coffee.
Igor Zur poor nutrition unhealthy breakfast citrus junk food Diets 2 July 2024
Is it possible to take hot baths in hot weather: scientifically proven
Scientists have explained why a hot bath can be beneficial in hot weather.
Igor Zur hot bath wound healthy sleep Beauty and health 2 July 2024
Is it true that the kefir diet can be harmful: a doctor's comment
A nutritionist explained in which cases the kefir diet can harm the body.
Igor Zur proper nutrition benefits of kefir Dietitian's advice safe weight loss Diets 2 July 2024
What to Eat to Maintain Your Vision: Focus on Beta-Carotene
What foods contain beta-carotene and why are they so important for vision.
Igor Zur how to preserve vision diet vegetables prevention Beauty and health 1 July 2024
Why do we have the same dream: doctors decipher the warning
The doctor named three reasons why one may have the same dream.
Igor Zur healthy sleep dreams doctors experiences People and Events 1 July 2024
Why It's So Important to Include Bell Peppers in Your Diet: Unexpected Benefits
Experts have explained why you should eat yellow bell peppers.
Igor Zur proper nutrition bell pepper sight Elena Malysheva Diets 1 July 2024
What determines the volume of snoring: interesting, but such unpleasant facts
It is impossible to make the sound of snoring quieter, you can only get rid of the disease.
Igor Zur interesting facts why does a person snore bad habits healthy sleep People and Events 1 July 2024
What foods cause arrhythmia: not just coffee
A nutritionist has named foods that increase heart rate and cause arrhythmia.
Igor Zur Dietitian's advice arrhythmia food products caffeine and health Diets 30 June 2024
Can You Eat Beets Every Day: The Hidden Danger
Three reasons why eating beets can be harmful to your health.
Igor Zur harm of beets diseases healthy eating harm of sugar Beauty and health 30 June 2024
What do you know about the consequences of the carnivore diet: doctors have issued a warning
An expert warned about the consequences of the carnivore diet - recovery will be long and difficult.
Igor Zur healthy weight loss tips for losing weight digestion medical advice Diets 30 June 2024
The dangers of a high-protein diet: expert comments
The doctor spoke about the harm of the high-protein diet "Maggie".
Igor Zur proper nutrition medical advice harm of meat digestion Diets 29 June 2024
Why fish should definitely be in your diet: it is good for the whole body
What health problems does fish protect against - the benefits are without exaggeration.
Igor Zur benefits of fish healthy eating disease prevention heart Beauty and health 29 June 2024
Diet that reduces cancer risk named: Food color matters
Why is it so important to diversify your diet with plants and eat vegetables and fruits of different colors.
Igor Zur proper nutrition disease prevention Dietitian's advice useful substances Diets 27 June 2024