maintain health
Which apples are healthier - red or green: how many apples can you eat per day
Scientists believe that red apples are healthier.
Igor Zur benefits of apples research by scientists vitamins useful substances Beauty and health 22 August 2024
Vitamins that prolong life have been named: only 4 – where to look
Scientists have reported that vitamins A, C, D and K prolong life if included in the daily diet.
Igor Zur vitamins healthy products healthy eating longevity Beauty and health 21 August 2024
Food that destroys the liver has been named: dangerous for those who have given up sugar
Doctors have warned that giving up sugar does not guarantee liver health.
Igor Zur harm of salt harm of meat giving up sugar medical advice Beauty and health 20 August 2024
What healthy foods should be included in the diet after 40 years: advice from an endocrinologist
Five tips from an endocrinologist to help you stay healthy after 40.
Igor Zur proper nutrition healthy products medical advice biological age Diets 20 August 2024
What is a critical age for a person: scientists have calculated at what age one should be especially careful about one’s health
American scientists have named two periods when a critical age occurs in a person’s life.
Igor Zur age-related changes research by scientists heart disease metabolism Beauty and health 17 August 2024
What will happen to the body if you start eating almonds: benefits and harms to health
A top-category endocrinologist, candidate of medical sciences, and nutritionist spoke about the benefits and harms of almonds.
Igor Zur medical advice walnuts excess weight almond Beauty and health 16 August 2024
How to stay healthy after 40: the bare minimum to start with
A minimum set of habits has been named that will help maintain health after 40 years.
Igor Zur age-related changes heart health medical examination useful tips and life hacks Beauty and health 15 August 2024
How Olive Oil Affects Health: Two Sides of the Same Coin
American scientists do not advise heart patients to use olive oil in their diet on a regular basis.
Igor Zur olive oil heart disease research by scientists diet Beauty and health 13 August 2024
The Seeds of This Plant Will Instantly Lower Sugar and Cholesterol Levels: Scientifically Proven
The benefits of fenugreek are scientifically proven, but it must be consumed correctly.
Igor Zur how to soak seeds disease prevention vitamins in plants useful substances Beauty and health 13 August 2024
Diet that reduces stress has been named: scientifically proven
Scientists have proven that the Mediterranean diet helps reduce stress levels.
Igor Zur consequences of stress research by scientists antioxidants Mediterranean diet Diets 12 August 2024
5 Reasons to Get a Cat: All the Health Benefits
You need to get a cat to combat stress, loneliness, healthy sleep and for other reasons.
Igor Zur cat in the apartment Tips for cat owners facts about cats how to get rid of stress loneliness Pets 12 August 2024
What to eat to maintain good vision: Rospotrebnadzor experts answer
What vitamins and nutrients are needed for good vision and what foods to look for them in.
Igor Zur healthy products vitamins in plants useful substances how to improve vision Beauty and health 8 August 2024
Expert dispels popular myths about food products: are they really that harmful?
The doctor named the products that are mistakenly considered harmful to health.
Igor Zur healthy food products useful substances medical advice vitamins Beauty and health 8 August 2024
How many apples can you eat per day: recommendations from a general practitioner
The doctor spoke about the benefits of apples and how to eat them correctly so as not to harm your health.
Igor Zur benefits of apples vitamins in plants doctor's advice digestion Beauty and health 8 August 2024
What foods should you avoid eating before drinking alcohol: is it possible to minimize the damage?
Foreign nutritionists have listed harmful products that should not be combined or eaten before drinking alcohol.
Igor Zur poor nutrition health problems drinking alcohol breakfast Diets 7 August 2024
Is it possible to drink cold coffee: a nutritionist spoke about the consequences that many do not suspect
Cold coffee is harmful to the gastrointestinal tract and can cause overeating and microcracks in tooth enamel.
Igor Zur harmful drinks harm of coffee calories digestion Beauty and health 7 August 2024
How to Improve Gut Health: A Gastroenterologist's Commentary
A gastroenterologist advises that in order to maintain intestinal health, one should think not only about proper nutrition, but also about drinking regimen and mental health.
Igor Zur digestion medical advice gut health disease prevention Beauty and health 7 August 2024
Fruits that are not recommended to eat after 50 years: advice from a nutritionist
Nutritionist Elena Solomatina told what diseases in people over 50 years old can be the reason for refusing to eat popular fruits.
Igor Zur proper nutrition Dietitian's advice diseases age-related changes Beauty and health 6 August 2024
Summer residents were told whether gardening can replace sports: how to properly “rest” in the garden
Gardening can replace exercise for people over 65, if they stick to “moderate intensity” physical activity.
Igor Zur work in the garden disease prevention heart health Healthy lifestyle Beauty and health 5 August 2024
Why is it so important to have hobbies and interests: even those who have hobbies don’t know about it
Six reasons to take up a hobby are named - it's good for your brain, self-esteem and emotional control.
Igor Zur interests and hobbies brain work interesting facts People and Events 5 August 2024