maintain health
Why You Shouldn't Give Up Your Vacation: Comments from Doctors
Vacation is a time to recharge your batteries and maintain your heart health.
Igor Zur benefits of vacation improve heart health brain health healthy relationships People and Events 3 May 2024
What bread is the most harmful? Nutritionists advise to reduce its consumption – it is fraught with diseases
According to nutritionists, the most harmful bread is white bread, that is, made from premium flour.
Igor Zur proper nutrition white bread diseases Diets 2 May 2024
These foods make your blood thick: what foods are dangerous to life
A list of food products that increase the risk of heart disease and blood clots has been compiled.
Igor Zur heart health thrombosis prevention the most harmful food proper nutrition Beauty and health 30 April 2024
Which vegetables, berries and greens remain healthy even after canning and freezing: scientifically confirmed
Scientists have listed products that retain their benefits even after canning and freezing.
Igor Zur healthy vegetables vitamins in plants greens in the diet the most useful berries Beauty and health 30 April 2024
Why Men Are Silent While Women Scream During a Quarrel: An Interesting Medical Fact
Why quarrels with women are harmful to men's health.
Igor Zur male psychology heart health character traits men and women Love and Family 29 April 2024
3 After-Lunch Habits Named: Developed Over Centuries – Destroying Health
Three harmful post-lunch habits have been named that can disrupt the functioning of the gastrointestinal tract.
Igor Zur healthy eating Dietitian's advice bad habits digestion Beauty and health 29 April 2024
How to Eat Right When You're Stressed: Doctor's Advice
A nutritionist told how to eat properly when stressed and how to avoid emotional overeating.
Igor Zur proper nutrition Dietitian's advice stress relief excess weight Diets 25 April 2024
Is it possible to work in the garden in the heat: tips to help you stay healthy
How to work in the country in the heat to avoid heat stroke and stay healthy.
Igor Zur wound work at the dacha heat stroke advice for summer residents Beauty and health 25 April 2024
5 prohibitions that centenarians observe: besides tobacco and alcohol
There are five bad eating habits that are stealing years from people's lives.
Igor Zur eating habits longevity harmful products proper nutrition Beauty and health 25 April 2024
The benefits of cycling and how often should you ride: a doctor's opinion
How often should you ride a bike to prolong youth and get rid of headaches.
Igor Zur useful habits doctor's advice cycling headache Beauty and health 24 April 2024
What Happens to Your Body If You Drink Garlic Water Every Day: Amazing Effect
Who should drink garlic water and are there any contraindications?
Igor Zur benefits of garlic heart health water useful tips and life hacks Beauty and health 23 April 2024
How Often Can You Eat Fast Food: When You Can't, But You Really Want It
A nutritionist explained how often you can eat fast food and what exceptions exist.
Igor Zur proper nutrition fast food Dietitian's advice gut health Beauty and health 22 April 2024
Who will benefit from radishes, and who should not get carried away
All about the nutrients contained in 100 grams of radishes.
Igor Zur proper nutrition benefits of radish vitamins in plants diet Beauty and health 22 April 2024
Can You Eat Yogurt Before Bed: Benefits or Harm
Is it okay to eat yogurt before bed or can it be harmful to your health?
Igor Zur proper nutrition benefits of yogurt food products allergy Beauty and health 22 April 2024
Who and Why Should Eat Potatoes: Facts That Will Surprise You
Potatoes contain 2 times more nutrients than carrots, 3 times more than Chinese cabbage and 4 times more than tomatoes, and they have a high content of vitamin C.
Igor Zur proper nutrition benefits of potatoes vitamins healthy vegetables Beauty and health 21 April 2024
What is better to drink - green tea or coffee: useful properties and unusual recipes
Green tea is not just a drink, it is a real treasure of nature, full of useful substances and antioxidants.
Igor Zur proper nutrition benefits of green tea healthy diet healthy drinks Diets 21 April 2024
What to Eat to Improve Digestion: A Fruit Available to Everyone
To get your intestines in order, you don’t have to swallow pills – pears help just as well.
Igor Zur proper nutrition benefits of pears how to improve digestion fiber Beauty and health 19 April 2024
Can you eat nuts every day: what time of day to do it and are there any contraindications
Nuts help fight excess weight, strengthen the immune system and have almost no contraindications.
Igor Zur benefits of nuts healthy diet nuts and weight loss calories Beauty and health 18 April 2024
4 Habits That Will Help You Live to 100 Years: Stronger Than Genetics
Scientists have named the main habits that increase the chances of living a long and healthy life.
Igor Zur longevity pets and animals useful habits research by scientists Beauty and health 16 April 2024
Which cereals are considered the healthiest: be sure to include them in your diet
Here are the cereals you need to include in your diet to maintain your health.
Igor Zur cereals proper nutrition prevention heart health Beauty and health 15 April 2024