healthy habits
Sleep Menu: 5 Products That Normalize Sleep
A list of available products that will help restore your sleep cycle.
Igor Zur proper nutrition remedies for insomnia food products oatmeal Diets 16 February 2024
How to Eat Half Less Salt: 10 Effective Tips
You can reduce your salt intake without losing the taste and enjoyment of your food.
Igor Zur salt giving up salt culinary tricks cooking Cooking 16 February 2024
How to Lose Weight: A 3-Step Task That Anyone Can Do
To lose weight correctly, you need to learn three important rules.
Igor Zur healthy weight loss tips for losing weight daily routine excess weight Diets 13 February 2024
The most harmful eating habits have been named: there are more of them than it seems – the causes of all ailments
There are many more harmful eating habits, but everyone only knows about the harm of salty, fatty, floury and sweet foods.
Igor Zur proper nutrition food bad habits useful tips and life hacks Beauty and health 13 February 2024
How to learn healthy habits correctly: no need to change your lifestyle – there are 5 ways
To develop healthy habits, you can start by observing your friends or loved ones.
Dmitry Liskovich habits board psychology useful habits Useful tips 4 February 2024
How to Avoid Bleeding Gums: A Dentist Listed 5 Useful Rules to Follow
Preventing the problem is quite simple. You just need to follow a few simple rules.
Olga Kotova teeth smile the rules a dentist Beauty and health 4 January 2024
What will happen to your body if you start drinking lemon water every day: 6 main changes – what you can eat lemon with
How to eat lemons properly to benefit from their active ingredients.
Igor Zur lemon healthy products diet vitamins Beauty and health 25 December 2023
Why semolina porridge is considered harmful: categories of people who should not eat it - give it up before it's too late
Is it true that semolina porridge can harm the body and is it worth eating it often?
Igor Zur healthy products semolina diet diet Diets 23 December 2023
What will happen to the body if you start eating cottage cheese every day - who needs to eat it
Why you need to eat cottage cheese and what changes to expect from such a diet.
Igor Zur proper nutrition cottage cheese diet diet Diets 22 December 2023
These Mistakes Men Often Make: 5 Types of Behavior That Ruin Lives
In life, people often make a variety of mistakes, but psychologists advise drawing conclusions from actions.
Dmitry Liskovich men mistakes psychology health condition Useful tips 30 November 2023
These 5 Things Are Bad For Your Health: It's Not Just Alcohol
Many people believe that only alcohol and smoking can be considered bad habits, but there are other sources of overfatigue of the body.
Dmitry Liskovich habits bad habits Beauty and health 24 November 2023
Habits that help maintain mental health during the autumn-winter period have been named
During this time, many people experience fatigue, lethargy, and sleep problems. The problem can be solved with the help of correct habits.
Olga Kotova habits health mental health Beauty and health 1 November 2023
Habits that improve the body's condition after 50 years have been named
People who have reached 50 years of age should take responsibility for their health. After all, after this age, various ailments develop more often and actively.
Olga Kotova health bad habit board Beauty and health 22 September 2023
How to protect yourself from heart disease: cardiologists gave 7 recommendations
With the help of seven simple ways you can protect yourself from heart and vascular diseases.
Marina Michalap science health heart board Beauty and health 19 June 2023
How to attract a child to a healthy lifestyle: experts named 3 important conditions
If you want to teach your child a healthy lifestyle, then pay attention to three tricks.
Marina Michalap children and family parents upbringing board Children 18 May 2023
What 5 Evening Habits Will Help Improve Your Health: Doctors' Recommendations
If you want to significantly improve your health, then pay attention to some useful evening habits.
Marina Michalap science health board Beauty and health 20 April 2023
Doctor told what benefits there are from walking
Oncologist of the 1st category of the HappyDerm medical center Lyudmila Artyushkevich highlights several reasons why it is worth taking more walks in the fresh air.
Sergey Tumanov Healthy lifestyle board Beauty and health 9 April 2023
How to Walk Properly: Advice from Doctor Lyudmila Artyushkevich
The question arises: what is better to choose - walking or running?
Sergey Tumanov Healthy lifestyle running board Beauty and health 7 April 2023
What eating habits are considered the healthiest?
If a person wants to stay healthy and keep his body in shape as long as possible, then he should stick to the right habits.
Olga Kotova nutrition benefit habits Diets 4 April 2023
What Happens To Your Body If You Squat Every Day
This intensity when performed is what makes this movement extremely effective in burning fat in our body.
Sergey Tumanov People Healthy lifestyle Beauty and health 23 March 2023