healthy eating
What oil can you fry on: not food, but poison in a frying pan
An expert explained why sunflower oil cannot be used for frying.
Igor Zur medical advice vegetable oil harmful substances maintain health Diets 11 September 2024
Foods That Will Change Your Morning: 7 Unusual Breakfasts to Boost Your Energy
Some original ideas that will allow you to start a new day in a great mood.
Igor Zur healthy products breakfast recipes how to improve your mood useful substances Diets 8 September 2024
Nutritionist names three most dangerous diets: slimness, but at what cost
A nutritionist has named three popular diets that you should be wary of.
Igor Zur mistakes of those losing weight Dietitian's advice excess weight maintain health Diets 6 September 2024
Vitamins that prolong life have been named: only 4 – where to look
Scientists have reported that vitamins A, C, D and K prolong life if included in the daily diet.
Igor Zur maintain health vitamins healthy products longevity Beauty and health 21 August 2024
How to Make Your Diet Healthier and More Correct: Nutritionists Reveal Tricks
With the help of three tricks, you can make your diet more useful and healthy.
Marina Michalap proper nutrition improve nutrition Dietitian's advice Diets 10 August 2024
What is healthier lentils or beans: features of legumes
Experts have explained whether there are differences between lentils and beans and which legume is healthier.
Igor Zur benefits of beans benefits of lentils vitamins in plants experts Beauty and health 31 July 2024
Where did the tradition in the USSR come from to eat a first course, a second course and compote for lunch: this had a special meaning
The so-called triple food standard was invented in the post-war years, when a lot of work had to be done to rebuild the country.
Timur Khomichev USSR nutrition dinner proper nutrition Cooking 24 July 2024
Diet number 8 according to Pevzner – the “old” Soviet way to lose 5 kg per month. Simple menu and list of products
Diet No. 8, developed in the Soviet Union by nutritionist M. I. Pevzner, is still considered one of the most effective.
Timur Khomichev diet diets and nutrition weight loss healthy weight loss Diets 23 July 2024
German cardiologist tells what foods you should avoid for heart and blood vessel health
By avoiding certain foods, you can reduce your risk of developing cardiovascular disease.
Timur Khomichev heart heart health heart friendly foods cardiovascular system Diets 19 July 2024
Another beneficial property of the Mediterranean diet has been named: in addition to improving metabolism and lipid metabolism
The nutritionist said that the Mediterranean diet, among other things, improves overall well-being and sleep quality.
Igor Zur Mediterranean diet Dietitian's advice insomnia diet Diets 16 July 2024
A berry that is good for your eyesight has been named: you don’t even have to go to the forest to get it
To improve your eyesight, you need to eat sea buckthorn, rose hips, as well as wild garlic and rowan.
Igor Zur how to preserve vision healthy berries useful substances doctor's advice Beauty and health 11 July 2024
This Porridge Should Not Be Eaten on an Empty Stomach: Advice from a Gastroenterologist
The doctor explained why instant porridge should not be eaten for breakfast.
Igor Zur doctor's advice healthy porridges mistakes diet Beauty and health 5 July 2024
Scientists have proven that diet affects brain health: which diet protects against dementia
Scientists have explained how one should eat in youth to avoid dementia in old age.
Igor Zur prevention dementia research by scientists brain health Diets 4 July 2024
Champignons: 5 Reasons to Include Them in Your Diet – What They Are Good for and Who They Are Good For
Almost all healthy people can eat champignons - they are rich in amino acids and vitamins.
Igor Zur benefits of mushrooms vitamins useful substances champignons Diets 3 July 2024
How to Get Rid of Acne: 5 Foods You Should Temporarily Avoid
The appearance of pimples is considered a typical teenage problem. In fact, acne is an affliction that adults can also face.
Kurchev Anton pimples how to remove pimples diet food products Beauty and health 1 July 2024
Can You Eat Beets Every Day: The Hidden Danger
Three reasons why eating beets can be harmful to your health.
Igor Zur maintain health harm of beets diseases harm of sugar Beauty and health 30 June 2024
Why fish should definitely be in your diet: it is good for the whole body
What health problems does fish protect against - the benefits are without exaggeration.
Igor Zur benefits of fish maintain health disease prevention heart Beauty and health 29 June 2024
A dessert that is good for the brain and vision has been named: a source of vitamins
Why you can eat churchkhela and not think about the consequences.
Igor Zur healthy products desserts benefits of nuts Beauty and health 27 June 2024
The main advantage of the Mediterranean diet for women has been named: not only the fight against excess weight
Scientists have proven that the Mediterranean diet reduces the risk of female mortality from cancer, cardiovascular disease and other causes.
Igor Zur Mediterranean diet research by scientists advice for women disease prevention Diets 23 June 2024
Can Children Have Sushi? Many Parents Don't Even Think About It
Parents were told why they should not feed sushi to children under 5 years of age.
Igor Zur raising children Advice to parents Homemade sushi seafood Children 17 June 2024