health
What 3 tricks will help you make your diet healthier without much expense and effort: nutritionists have revealed the secrets
With three simple tricks, any diet can be made healthier without much expense.
Marina Michalap proper nutrition healthy diet secrets of healthy eating Diets 4 January 2024
Nutritionist lists the main mistakes of those losing weight: they are harmful to health and prevent you from getting rid of extra pounds
In pursuit of a slim waist, many make serious mistakes that not only prevent them from achieving excellent results, but also lead to health problems.
Olga Kotova healthy weight loss weight loss mistakes excess weight Diets 3 January 2024
Cardiologist explains how to reduce negative consequences of overeating
Overeating is a problem that many people face during the holidays. But to improve your well-being, you need to try and remember some simple rules.
Olga Kotova overeating nutrition proper nutrition improving well-being Diets 3 January 2024
5 Simple Rules for Good Sleep That Many People Don't Know
Quality sleep is essential for good health.
Olga Kotova rest the rules improving well-being doctor's advice Beauty and health 2 January 2024
How Much Candy Can Children Eat Without Harm to Health: Doctor's Comment
Children under two years of age should not be given sweets. This will only negatively affect their health and weaken their immunity.
Olga Kotova candies sweets children and family immunity Beauty and health 2 January 2024
How to unload your stomach after the New Year holidays: 4 tips
Many people overeat during the holidays. Therefore, it is important to know how to eliminate unpleasant symptoms.
Olga Kotova overeating healthy eating nutrition Beauty and health 1 January 2024
How to Boost Your Immunity in Winter: 5 Useful Tips
Usually, immunity decreases during the cold season. Therefore, it is important to take care of its strengthening in order to encounter colds and viruses less often.
Olga Kotova immunity strengthen the immune system useful tips and life hacks Beauty and health 1 January 2024
The healthiest sauces named: nutritionist's comment
It is very easy to improve the taste of a dish, to reveal it or to make it more original and interesting. Usually it is enough to simply add sauce. But which sauce can be safely called the healthiest?
Olga Kotova homemade sauce sauce mayonnaise making sauce Diets 1 January 2024
The right snack and a walk in the fresh air: a doctor told how to cope with a hangover
When hungover, a person may notice weakness, trembling, and may also be bothered by headaches, nausea, thirst, and other unpleasant symptoms. You can alleviate your condition in fairly simple ways.
Olga Kotova hangover alcohol hangover cure hangover remedies Beauty and health 1 January 2024
Doctor names the most harmful sweets in children's New Year gifts
Often, such gifts contain treats that are actually harmful to health.
Olga Kotova children and family sweets candies useful tips and life hacks Beauty and health 1 January 2024
How to deal with a hangover on your own: 2 simple and effective ways
Not everyone knows how to deal with a hangover using two simple tricks.
Marina Michalap hangover remedies hangover cure hangover hangover syndrome Useful tips 1 January 2024
Total Incompatibility: 6 Foods and Drinks That Don't Go With Alcohol
It is not only alcohol that is harmful to the body, but also certain foods that are commonly eaten with and washed down with strong alcoholic drinks.
Igor Zur New Year's snacks alcoholic drinks proper nutrition New Year Diets 1 January 2024
Narcologist names acceptable dose of alcohol on New Year's Eve
On New Year's Eve, alcohol can be seen on many festive tables. But it is important not to overdo it with such drinks, otherwise serious consequences cannot be avoided.
Olga Kotova holiday alcohol alcoholic drinks New Year Beauty and health 31 December 2023
Not Just Pickle Juice: WHO Representative Reveals What Helps With Hangovers
If a hangover does occur, then you need to take methods that will help improve your well-being.
Olga Kotova hangover hangover cure hangover remedies alcohol Beauty and health 30 December 2023
How to Cope with End-of-Year Fatigue: Experts Reveal Secrets
Not everyone knows how to deal with end-of-year fatigue.
Marina Michalap fatigue combating fatigue end of year fatigue improving well-being Useful tips 29 December 2023
Why is it so difficult to cope with excess weight: experts named 3 reasons
Not everyone knows why it is so difficult to deal with excess weight.
Marina Michalap weight loss for health motivation for weight loss healthy weight loss Diets 29 December 2023
Doctor lists foods prohibited for children on New Year's Eve
During the holiday, a lot of unhealthy and high-calorie food appears on the table. Children should not eat such food. Therefore, you need to think about the menu in advance so that there is no unhealthy food that will only harm the growing body.
Olga Kotova nutrition unhealthy new year dishes children and family New Year's dishes Diets 29 December 2023
Doctor tells how pickles help with hangovers
If you overdo it with alcohol, you can face an unpleasant side effect - a hangover. If you fight the problem incorrectly, you can aggravate the situation and worsen your well-being.
Olga Kotova cucumbers pickles hangover hangover cure Beauty and health 29 December 2023
How to quickly cope with a hangover: experts have revealed 3 ways
There are three simple ways to deal with a hangover.
Marina Michalap hangover hangover remedies hangover cure alcoholic drinks Beauty and health 28 December 2023
"Sweets and salads can be harmful": a dentist explained how to maintain healthy teeth during the holidays
During the holidays, citrus fruits, sweets, and mayonnaise salads are popular, which are saturated with harmful components. They eventually turn into acids and cause serious damage to tooth enamel.
Olga Kotova teeth sweets New Year's dishes New Year's salads Beauty and health 28 December 2023