health
Who Should Eat Fatty Fish and Why: A Cardiologist's Comment
If you have problems with your heart and blood vessels, you should include fatty fish in your diet. You can eat this product up to twice a week.
Olga Kotova fish healthy fish healthy products products Beauty and health 12 January 2024
Nutritionist tells how not to break down during a diet: advice
When it comes to dieting, the word is sometimes laden with expectations and stress.
Valeria Kisternaya diet board Beauty and health 11 January 2024
Why You Shouldn't Drink Coffee Right After Waking Up: Doctor's Answer
Coffee is loved not only for its taste and unique aroma, but also for the boost of energy that a cup of the drink gives.
Olga Kotova coffee drink benefits and harms of coffee instant coffee Beauty and health 11 January 2024
How not to break down during a diet
Any diet involves restrictions and a regimen, and many people find it difficult to stick to it for a long time.
Valeria Kisternaya board diet weight loss Beauty and health 10 January 2024
What foods should you eat for liver health?
The liver acts as a filter in the body, cleansing it of all kinds of toxins.
Valeria Kisternaya liver board products Beauty and health 10 January 2024
How to "cleanse" the body after holiday feasts: doctors list simple methods
Sports, water, coffee and proper nutrition will save your body.
Olga Kotova healthy eating nutrition diets and nutrition healthy products Diets 10 January 2024
"Excess fat and table salt": nutritionist talks about the main danger of aspic
A healthy person can occasionally eat no more than 100 grams of this product.
Olga Kotova aspic cooking and recipes healthy eating food products Beauty and health 10 January 2024
How Stress Affects Weight Changes
Stress affects weight change differently for each person.
Valeria Kisternaya stress nutrition board Beauty and health 9 January 2024
Nutritionists have listed foods that help get rid of fatigue
By mid-winter, many people experience fatigue caused by vitamin deficiency and lack of sunlight. In this case, you need to try to cope with the problem with the help of healthy products.
Olga Kotova nutrition combating fatigue fatigue food products Diets 9 January 2024
What is the difference between a dietitian and a nutritionist
Nutrition and dietetics are two different areas in the field of nutrition and health.
Valeria Kisternaya doctors nutrition treatment Beauty and health 8 January 2024
How to Avoid the Blues After the New Year Holidays: Helpful Tips from a Psychologist
There may be several reasons for feeling unwell after the holidays.
Olga Kotova mental health holidays and calendar rag New Year's holidays Beauty and health 8 January 2024
How to Treat a Runny Nose Properly: Doctor's Advice
It is necessary to keep calm and limit mobility. Special attention should be paid to your diet during this period.
Olga Kotova how to get rid of a runny nose runny nose a cold treatment Beauty and health 8 January 2024
The Most Unhealthy Food Combinations: What Nutritionists Warn About
Nutritionists have named the most harmful food combinations that many people are unaware of.
Igor Zur food products nutritionists useful tips and life hacks food Diets 8 January 2024
What foods will be good for the body in January: what you need to eat
In January, many people experience deterioration in their health and appearance.
Dmitry Liskovich winter vitamins healthy products Beauty and health 7 January 2024
Nutritionist tells which foods you can eat dark chocolate after
Dark chocolate is considered a healthier treat. The thing is that it has a lower sugar content, but at the same time, this dessert contains antioxidants.
Olga Kotova dark chocolate chocolate sweets healthy eating Diets 5 January 2024
What 3 drinks will help improve health and lose weight: the opinion of nutritionists
With the help of three healthy drinks you can lose weight and significantly improve your health.
Marina Michalap healthy drinks drinks for weight loss healthy drinks Diets 5 January 2024
Endocrinologist lists three main advantages of fasting days after the holidays
Experts recommend organizing fasting days to remove excess fluid and toxins, as well as reduce the load on the gastrointestinal tract.
Olga Kotova nutrition fasting day diets and nutrition proper nutrition Diets 5 January 2024
Products that help conserve energy in winter have been named
To maintain energy and vigor in winter, it is important to remember about physical activity and quality sleep. In addition, you need to pay attention to your diet.
Olga Kotova energy products food products healthy eating Diets 5 January 2024
Scientists have revealed how to avoid brain aging: an interesting fact for dog breeders
Japanese scientists have concluded that dog owners are 40% less likely to encounter dementia.
Igor Zur facts about dogs scientists research brain work Pets 4 January 2024
Why You Should Eat More Vegetables: Doctor Names 4 Reasons
Vegetables must be included in the diet. You need to eat up to 400 grams of such products per day.
Olga Kotova vegetables healthy vegetables nutrition healthy eating Diets 4 January 2024