health
Gastroenterologist tells how to drink water before bed
Everyone knows that it is important to maintain water balance in order to feel good and for the body to function normally. However, it is important to take into account the nuances that many forget about.
Olga Kotova water drink doctor's advice Beauty and health 30 January 2024
Doctor tells which popular products are mistakenly considered harmful
People who are on a diet and want to lose extra pounds often cut out butter and sweet fruits from their diet. But you shouldn't do that.
Olga Kotova proper nutrition benefits of butter products food Beauty and health 30 January 2024
These 5 Beliefs Are Keeping You From Living a Healthy Lifestyle: Don't Make Excuses for Yourself
Maintaining a healthy lifestyle is already a challenging enough task.
Dmitry Liskovich sports and health board healthy lifestyle motivation and life Beauty and health 30 January 2024
How to take care of your hair so that it survives the winter: some working tips - let it dry
During the cold season, hair often “behaves” strangely – in winter it can resemble hay.
Dmitry Liskovich hair winter hair in winter how to care for hair Beauty and health 30 January 2024
Why Insomnia Occurs and How to Help Yourself Fall Asleep: You Can Cope on Your Own
First of all, it is important to understand that insomnia can occur for various reasons.
Dmitry Liskovich insomnia board remedies for insomnia how to overcome insomnia Beauty and health 30 January 2024
“It will be easier to achieve results”: a nutritionist and a fitness trainer gave unexpected advice to those losing weight
If you want to get rid of extra centimeters on your waist and hips, you need to not only stick to a healthy diet and remember about physical activity. You should remember one more simple rule.
Olga Kotova healthy weight loss weight loss excess weight life hacks Diets 29 January 2024
What will happen to the body after giving up sugar: a doctor's comment
Everyone knows that excess sugar is harmful to health and leads to a number of disorders. Problems with skin, teeth, weight may begin.
Olga Kotova sweets desserts proper nutrition Beauty and health 29 January 2024
"Breaks" the brain: nutritionist warns about the dangers of fried potatoes
This popular and aromatic dish has a negative impact not only on your figure, but also on your brain.
Olga Kotova healthy eating fried potatoes potato products Diets 29 January 2024
How to eat right but pay less: there are alternatives to expensive products - make a menu for the week
Eating right usually involves purchasing fairly expensive products.
Dmitry Liskovich nutrition food proper nutrition healthy eating Beauty and health 29 January 2024
What You Shouldn't Eat When You Have a Headache: A Neurologist's Comment
If you feel unwell, you need to remove foods from your diet that can only make the situation worse.
Olga Kotova headache pain products harmful products Beauty and health 28 January 2024
Who might be at risk from fried eggs: you will have to give up your favorite breakfast
Those who have cardiovascular problems should completely avoid scrambled eggs.
Pavel Gospodarik Top news eggs fried eggs fried eggs Diets 27 January 2024
When a cup of tea can be harmful: many make a mistake while drinking tea
There are people who are not recommended to drink tea at all, or to drink it in very moderate quantities.
Pavel Gospodarik Top news tea organism ban Beauty and health 27 January 2024
How to prolong youth: a simple method has been named
Who doesn't dream of slowing down the aging process to stay healthy and energetic as long as possible? It turns out that prolonging youth is possible.
Olga Kotova preserve youth youth doctor's advice board Beauty and health 27 January 2024
Why You Shouldn't Set Multiple Alarms and Postpone Morning Rising: A Doctor's Answer
Men and women who have trouble waking up early often set multiple alarms that go off within minutes of each other, resulting in poor quality of sleep during the last hour.
Olga Kotova sleep and rest board doctor Beauty and health 27 January 2024
How to Get Rid of Excess Weight Forever: Nutritionist Lists 4 Rules
People who want to lose extra pounds often limit their food intake and then overeat. As a result, the weight returns.
Olga Kotova healthy eating diets and nutrition excess weight Diets 27 January 2024
What foods and why coffee should not be combined with: a doctor's comment
You can't combine coffee with alcohol. It can cause a lot of health problems.
Olga Kotova harm of coffee coffee coffee additives doctor Beauty and health 26 January 2024
How to Get Rid of Hiccups: An Unexpected Method
American experts have named a rather unexpected method that helps to quickly get rid of the problem.
Olga Kotova hiccup useful tips and life hacks life hacks Beauty and health 26 January 2024
How much hair can fall out per day: a trichologist explained who and when should see a doctor
A person can lose up to 100 hairs a day. This is considered normal, considering that on average there are about 140 thousand of them on the head.
Olga Kotova hair hair health beauty how to strengthen hair Beauty and health 26 January 2024
How Often Should You Change Bathroom Towels: A Simple Rule to Remember – Important for Your Health
It is also important to remember that each person needs at least five towels. Each of them should have its own use: for feet, for hands, for body, for face and for intimate hygiene.
Olga Kotova towels washing towels useful tips and life hacks textile Useful tips 26 January 2024
Why you shouldn't drink kefir at night: a doctor's answer
An endocrinologist dispelled a popular myth about the benefits of kefir at night.
Olga Kotova kefir benefits and harms of kefir drinks doctor's advice Diets 26 January 2024