health
How to Restore Your Body After Winter: Advice from a Nutritionist
During the cold season, the human body often experiences stress. It's all about the lack of sunlight and vitamins. Therefore, it is important to take care of your condition.
Olga Kotova strengthen the immune system immunity doctor's advice Beauty and health 7 February 2024
"Will help improve your health": scientists have revealed what the ideal morning schedule should be like
Proper time management is important not only for work, but also for health. British experts are sure of it.
Olga Kotova schedule morning useful habits human health Beauty and health 7 February 2024
Office workers were told the secrets of a healthy lifestyle
Office workers often complain of headaches, swelling, back and leg pain, as well as problems with posture, hemorrhoids, and heart and vascular diseases.
Olga Kotova office healthy lifestyle doctor's advice Beauty and health 6 February 2024
How to Stop Snoring: The Easy Way
Before going to bed, you need to brew and drink one tasty and healthy drink to get rid of the problem.
Olga Kotova snore insomnia sleep and rest doctor's advice Beauty and health 6 February 2024
The ideal time for breakfast has been named
During the study, Spanish specialists were able to identify the ideal time for breakfast. It turned out that you need to eat in the morning before eight o'clock.
Olga Kotova breakfast proper nutrition food doctor's advice Beauty and health 6 February 2024
The doctor listed foods that should not be eaten on an empty stomach
Not all foods are suitable for morning meals.
Olga Kotova harmful products food products breakfast food Diets 6 February 2024
How Much Water Should You Drink Every Day to Lose Weight: A Doctor's Comment
If you want to get rid of excess weight, then you should not only remember about proper nutrition and physical activity, but it is also important to drink enough water every day.
Olga Kotova healthy weight loss water weight loss excess weight Beauty and health 5 February 2024
What you need to eat for a good mood: the doctor listed the main products
If you want to maintain a good mood every day, you should change your diet a little. It should be healthy, balanced, and you should also include certain foods in it.
Olga Kotova how to cheer up food products vegetables products Diets 5 February 2024
Why Coffee Makes You Sleepy: Don't Drink Too Many Cups of the Beverage
Many people believe that coffee allows them to better concentrate on a task and simply makes the body more alert.
Dmitry Liskovich coffee addiction coffee and caffeine caffeine and health Useful tips 3 February 2024
4 cooking mistakes that are harmful to health: many people make them
Homemade food should not only be tasty, but also healthy. If you constantly make some mistakes in the cooking process, you can only harm your body.
Olga Kotova hot cooking and recipes cooking culinary mistakes Beauty and health 1 February 2024
Experts have revealed the main condition for successful weight loss
Many people who are trying to lose weight start following strict diets. Is this method effective?
Olga Kotova weight loss useful tips and life hacks doctor's advice the rules Diets 1 February 2024
How to Gain Weight Properly: Why You Need to Gain Weight and How It Affects Your Health
There are quite a lot of articles written on the Internet about how to lose weight correctly and what diets are suitable for losing weight.
Dmitry Liskovich weight weight loss body weight weight gain Beauty and health 1 February 2024
How dangerous is a magnetic storm for health: what can it lead to
A magnetic storm is a strong disturbance of the planet's magnetic field, which can remain unstable for several hours or days.
Dmitry Liskovich a storm science magnetic storm magnetic storms Beauty and health 1 February 2024
How to Increase Endurance While Running: Why You Should Do It – It Will Improve Your Health
Endurance is the body's ability to work for a long time without stopping.
Dmitry Liskovich endurance running why do you need endurance benefits of sports Beauty and health 1 February 2024
What should be the humidity in the apartment: why does a dry cough appear - you need to adjust the humidity level
If you are often tormented by a dry cough and even catch a cold, this may indicate not only a weak immune system.
Dmitry Liskovich air humidity apartment humidity humidity in the apartment Useful tips 1 February 2024
Why do you want something sweet or salty: the reasons for craving such products are named
If you constantly want something sweet or salty, this indicates a malfunction in the body.
Olga Kotova sweets food products harmful products reasons Diets 31 January 2024
Remember These 5 Health Facts: It's Not Just About Pills
Health is one of the main resources of a modern person – it is extremely important for both children and adults.
Dmitry Liskovich medicine board physical health health and habits Beauty and health 31 January 2024
Should You Cool Down After a Workout: Why Is It Necessary and What Is It?
A cool-down is an additional set of exercises that is done for 5-15 minutes.
Dmitry Liskovich sports and health exercises cool down after exercise benefits of sports Beauty and health 31 January 2024
Is it possible to bake healthy pancakes: an unusual dish that even gourmets will appreciate
Recipe for healthy pancakes - contains green buckwheat flour and banana.
Igor Zur cooking proper nutrition culinary tricks Cooking 30 January 2024
Dentist Explains What Happens to the Body if You Eat Porridge and Apples Too Often
Some foods can actually make your teeth worse. And it's not just sweets.
Olga Kotova teeth how does nutrition affect dental health apples porridge Beauty and health 30 January 2024