health
What factors influence the rate of weight loss: endocrinologist's comment
The rate of weight loss depends on various factors: activity, quality of sleep, and even age.
Olga Kotova weight loss healthy weight loss excess weight weight Diets 13 February 2024
What breakfast foods are considered the most harmful: not everyone knows
In the morning, many are accustomed to taking dairy products that do not require long preparation. But such a breakfast can be harmful.
Olga Kotova breakfast products food products cooking Beauty and health 13 February 2024
The doctor explained how much bread you can eat per day
Many people cannot imagine lunch or dinner without bread. However, for some, this product serves as a traditional addition to meals. But it is important to remember that not everyone can eat bread.
Olga Kotova white bread bread products food products Diets 13 February 2024
Top 5 Reasons to Buy Mango: It’s Not for Nothing That It’s Called the “King of Fruits”
Mango is rightfully considered the king of fruits.
Elena Shimanovskaya mango benefits of mango mango fruit fruits Beauty and health 13 February 2024
How to Make Snow Ice Cream: An Interesting Dessert Recipe
A new trend is gaining popularity on social media – people are showing how to make ice cream from snow.
Elena Shimanovskaya snow ice cream snow ice cream can you eat snow Cooking 13 February 2024
How often and why should the elderly drink kefir: a doctor's answer
Fermented milk products should be included in the diet of people of retirement age.
Olga Kotova kefir benefits of kefir elderly people drinks Beauty and health 12 February 2024
How to lose extra pounds without diets and rigorous training: recommendations from a nutritionist
If you want to lose weight by summer, you should approach the task responsibly. At the same time, you need to take special care of your body, and it is better to refuse strict diets and tough workouts.
Olga Kotova healthy weight loss weight loss excess weight proper nutrition Diets 12 February 2024
How to Survive February: Helpful Tips from a Doctor
February is considered to be a rather depressive month. However, the lack of sunlight and cold affect the condition.
Olga Kotova mental health february doctor's advice Beauty and health 12 February 2024
"Strengthens Blood Vessels": Doctors Name the Ideal Diet for the Elderly
Women and older men need to follow certain nutritional rules to keep their bodies in good condition and not complain about their health.
Olga Kotova diets and nutrition elderly people proper nutrition products Diets 12 February 2024
How to Easily Get Rid of Extra Pounds: Expert Advice
Getting rid of excess weight without harming yourself is a difficult task. Here you need to follow some rules.
Olga Kotova healthy weight loss weight loss excess weight doctors Diets 11 February 2024
How to Cope with Stress at Work: 4 Effective Ways
Stress has a negative impact on health. You may start having problems with sleep, weight, and skin. This condition may also negatively affect your behavior.
Olga Kotova how to cope with stress stress cope with stress work People and Events 11 February 2024
Not Just Candy: 6 Products That Ruin Your Teeth Named
There are products that cause serious harm to the condition of teeth: they damage the enamel, make them more sensitive, and lead to caries.
Olga Kotova teeth dental health how does nutrition affect dental health products Beauty and health 11 February 2024
Can You Eat Moldy Bread: What Will Such a Lunch Lead To?
It is often difficult for housewives to force themselves to throw away a loaf of bread that is slightly spoiled by black or green spots.
Elena Shimanovskaya bread moldy bread mold on bread what happens if you eat moldy bread Beauty and health 11 February 2024
How to improve digestion: a therapist named the simplest method
After lunch or dinner, a short walk is necessary. In this case, the work of the gastrointestinal tract can be improved.
Olga Kotova how to improve digestion digestion improving digestion doctor Beauty and health 10 February 2024
Doctor Explains Plate Trick That Will Help You Lose Weight
Small diameter plates help you stop overeating.
Olga Kotova diets and nutrition proper nutrition weight loss Cooking 10 February 2024
Doctor explains why crab sticks are dangerous to health
Crab sticks can be a great decoration for the table and complement dishes. But you shouldn't get carried away with them, otherwise you risk getting an allergy or high blood pressure.
Olga Kotova crab sticks food harmful products products Beauty and health 9 February 2024
Why You Still Feel Hungry After Eating: 5 Reasons
If after breakfast or lunch you don’t feel full, but you still feel hungry, then this may indicate some problems in your diet.
Olga Kotova healthy diet diet products famine Diets 9 February 2024
How to Strengthen Your Immunity in Old Age: Useful Recommendations from a Doctor
You should follow simple rules that will strengthen your immune system and improve your well-being.
Olga Kotova immunity strengthen the immune system improve health elderly people Beauty and health 8 February 2024
Why you shouldn't gargle with soda when you have a cold: a therapist's answer
Not all folk methods are effective. Some can only harm the body.
Olga Kotova baking soda soda sore throat Beauty and health 8 February 2024
What products can you take on the road: they won’t spoil and won’t stain your hands
When going on a trip, you need to think about your food in advance. If you won't be able to stop for lunch on the way, you should take some food with you. You shouldn't take ready-made perishable food.
Olga Kotova food food products healthy food products a snack Useful tips 7 February 2024