food products
Nutritionist explains why you shouldn't give up fatty foods
A proper and balanced diet should include proteins, carbohydrates and fats. The absence of any of the components can only lead to problems with well-being.
Olga Kotova healthy products products diets and nutrition health Diets 25 January 2024
Doctor explains why halva is good for the health of the elderly
You can't overdo it with sweets in your diet. But some treats in limited quantities are still acceptable.
Olga Kotova products sweets elderly people halva Diets 24 January 2024
What 3 products should not be washed during cooking: it turns out that not everyone knows
Before we start cooking, we are all used to getting out clean utensils, dishes and washing the food. But sometimes the last procedure should be skipped.
Olga Kotova cooking and recipes products cooking cooking Cooking 24 January 2024
How to understand that meat has gone bad: evaluate these 3 indicators - and you will not be mistaken
Before you start preparing delicious and flavorful dishes, it is important to make sure that the ingredients you are using are of good quality.
Elena Shimanovskaya meat quality freshness fresh meat Cooking 23 January 2024
How to Keep Smoked Fish Fresh for as Long as Possible: Tips You Shouldn't Miss
Certain types of food preservation can help you keep your food fresh for a long time, and smoking meat or fish is one of them.
Elena Shimanovskaya fish smoked fish storage how to store fish Cooking 23 January 2024
What foods should definitely be frozen: rules that will save money and food waste
Some products are best stored in the freezer. This will help keep them in excellent condition for a long time.
Olga Kotova how to store food products freezing board Useful tips 23 January 2024
Nutritionist tells how much baked goods you can eat per day
Baked goods should make up to 10% of the total diet.
Olga Kotova baking products health proper nutrition buns Diets 23 January 2024
5 foods that should not be consumed in winter: folk signs
Many people try to eat according to certain rules. But has anyone thought about what signs exist on this account?
Sergey Tumanov winter prohibitions problems winter signs People and Events 23 January 2024
Why do you want to eat salty things: a therapist explained what disease the craving indicates
If you sometimes want to eat something salty, then there is no problem. But if such a desire bothers you too often, then this is a cause for concern.
Olga Kotova salt products reasons health Diets 23 January 2024
What to do if hard cheese has dried out: we tell you how to “revive” the product
Just one drink that can be found in almost every refrigerator will help.
Olga Kotova cheese products culinary tricks life hacks Useful tips 23 January 2024
Nutritionist names the most dangerous sweets for health
Many people like to have desserts with a cup of aromatic coffee or hot tea, to enjoy not only their favorite drink, but also to complement it with a sweet taste.
Olga Kotova sweets desserts harmful products health Diets 23 January 2024
Cooking delicious lasagna: step-by-step recipe – guests will be delighted
Classic lasagna recipe - easier to prepare than it seems.
Igor Zur Italian cuisine cooking oven recipes lasagna recipe Cooking 22 January 2024
Perfect syrniki without fuss and extra ingredients: fluffy and not falling apart in the pan
Recipe for cheesecakes without flour and eggs - they turn out perfect.
Igor Zur recipe for syrniki how to make syrniki cooking culinary tricks Cooking 22 January 2024
How to Make Popcorn Healthier: Advice from a Nutritionist
Popcorn is a snack that is perfect for when you want to eat something crunchy.
Olga Kotova popcorn cooking nutrition doctor Diets 22 January 2024
Doctor explains why you shouldn't completely give up flour products
There is no need to give up bread completely. After all, this product is rich in vitamins.
Olga Kotova baking health healthy products products Beauty and health 22 January 2024
How to determine the freshness of chicken meat: the main signs of an expired product - useful to know
First, you need to evaluate the color of the product. If it is fresh, it will have pink meat, and spoiled chicken has a grayer shade.
Olga Kotova chicken meat products best before date Cooking 19 January 2024
What product should be removed from the diet to lose weight: a nutritionist's answer
Everyone knows that when losing weight you should reduce the amount of sugar in your diet.
Olga Kotova diets and nutrition nutrition products healthy weight loss Beauty and health 19 January 2024
Should you soak cereals before cooking: this is what wise housewives do
To answer the question of whether cereals need to be soaked before cooking, it is necessary to clarify that most legumes and grains contain phosphorus.
Elena Shimanovskaya cereals trick benefit you need to soak the cereals Cooking 19 January 2024
"Longevity Vitamin": A Product That Should Be in Your Diet Has Been Named
We are talking about regular horseradish, which should be included in the diet. It is rich in vitamins and minerals, which are especially useful in old age.
Olga Kotova nutrition horseradish benefit healthy products Beauty and health 18 January 2024
How to understand that champignons have already gone bad: what you need to pay attention to
Champignons are a product that perfectly complements the diet. Such mushrooms can be safely added to soups, salads, and appetizers made from them are delicious.
Olga Kotova champignons mushrooms best before date products Useful tips 18 January 2024