food

Soup
18.09.2023

Soup does not save you from ulcers or gastritis. In some cases, the dish can only provoke additional problems.

Olga Kotova soup dish benefit health Beauty and health 18 September 2023
Donuts, doughnuts
15.09.2023

During such a period, it is important to replenish all the necessary microelements with the help of proper and balanced nutrition.

Olga Kotova health rag nutrition Diets 15 September 2023
food
14.09.2023

In the morning it is better to eat easily digestible proteins - eggs, chicken, fish, fish eggs.

Sergey Tumanov breakfast food products digestion Diets 14 September 2023
Bread
13.09.2023

Excess carbohydrates seriously harm the body. This should be taken into account when planning your diet.

Olga Kotova products harm health carbohydrates Beauty and health 13 September 2023
Cookies
12.09.2023

If you want to lose weight, you need to give up some foods, said nutritionist Liliya Starodubtseva.

Olga Kotova products weight loss health Diets 12 September 2023
Raspberry
10.09.2023

With age, many men and women begin to complain of forgetfulness. The problem can also be combated with the help of the right menu.

Olga Kotova nutrition products health Diets 10 September 2023
Cucumbers, vegetables
09.09.2023

Age-related changes are inevitable. But the appearance of wrinkles can be delayed if you remember the simple rules of a healthy lifestyle and proper nutrition.

Olga Kotova appearance youth products Beauty and health 9 September 2023
Smile
09.09.2023

Keeping your teeth healthy is easier if you provide your body with the necessary vitamins and minerals. But what exactly should you eat to get all the useful elements?

Olga Kotova teeth products health Beauty and health 9 September 2023
Cauliflower
07.09.2023

To live long and stay healthy, you need to plan your menu responsibly. It is important to consider that your diet should be varied.

Olga Kotova nutrition products diets and nutrition Diets 7 September 2023
Oranges
05.09.2023

Some people are used to eating fruits with the peel, only after washing them first. But, as it turns out, not all fruits can be eaten with the peel. There is a risk of causing harm to the body.

Olga Kotova fruits products nutrition Beauty and health 5 September 2023
Lunch, groceries
05.09.2023

If you want to stay healthy as long as possible and not have any complaints about your health, then you should take a responsible approach to planning your diet.

Olga Kotova nutrition health products Diets 5 September 2023
Breakfast, waffles
05.09.2023

Everyone knows that breakfast is an important meal that should not be skipped. But not all foods can be eaten in the morning.

Olga Kotova breakfast products nutrition Diets 5 September 2023
Young woman
04.09.2023

There are foods that can trigger snoring, so you shouldn't eat them before bed.

Olga Kotova products snore health Beauty and health 4 September 2023
Fish
31.08.2023

Nutrition should be balanced and varied. This should be remembered before choosing a new diet.

Olga Kotova nutrition products diets and nutrition Beauty and health 31 August 2023