Diets
What's Healthier - Juice or Smoothie: Nutritionist Dispels Popular Myth
A nutritionist called smoothies a carbohydrate bomb and the drink's dietary properties a myth.
Igor Zur proper nutrition tips for losing weight mistakes maintain health 8 October 2024
Why You Shouldn't Eat Cheese Sandwiches in the Morning: It Turns Out the Classic Breakfast Is Dangerous
Sandwiches with butter and cheese are a standard and familiar morning meal for many people. However, it is advisable to refuse them, despite the bright taste and satiety.
Kurchev Anton sandwiches cheese sandwiches the harm of sandwiches breakfast harm of coffee 8 October 2024
What is the best thing to eat grapefruit with: remember what experts advise
Grapefruit is rightfully considered one of the most useful fruits.
Timur Khomichev grapefruit grapefruit consumption combination of grapefruit with other products grapefruit benefits healthy fruits 7 October 2024
How to eat pomegranate: with or without seeds
We tell you about the benefits of pomegranate seeds and who shouldn’t eat them.
Timur Khomichev pomegranate eating pomegranate 7 October 2024
What foods should pensioners not eat: experts' opinion
There are some foods that pensioners should avoid.
Marina Michalap proper nutrition elderly people nutrition after 50 years harmful products Dietitian's advice 7 October 2024
A dessert that is beneficial for the nervous system and digestion has been named: the opinion of Rospotrebnadzor experts
When to eat halva - dessert improves digestion, quality of sleep and reduces bad cholesterol.
Igor Zur proper nutrition how to improve digestion benefits of halva Rospotrebnadzor useful substances 7 October 2024
How Many Nuts Can You Eat Per Day? Expert Advice
Nuts are rich in antioxidants, help to cope with hunger and, in reasonable quantities, are suitable for a reduction diet.
Igor Zur benefits of nuts healthy diet maintain health useful substances 7 October 2024
When Bananas Can Be Harmful: It Turns Out Not Everyone Can Eat This Fruit
Bananas are safe for most people to eat, but there are exceptions.
Igor Zur healthy eating benefits of bananas harm of bananas digestion harm of sugar 7 October 2024
What foods are considered healthy in vain: the opinion of nutritionists
Some foods are considered healthy without any basis.
Marina Michalap proper nutrition harmful products weight loss Dietitian's advice 6 October 2024
What 4 tricks will help you cope with excess weight: nutritionists revealed the secrets
With the help of some tricks you can quickly and reliably get rid of excess weight.
Marina Michalap weight loss secrets of losing weight how to lose weight Dietitian's advice 6 October 2024
What can replace popular breakfasts: options for those who can't live without sweets
It has long been known to everyone that breakfast is considered the most important meal of the day and should not be skipped.
Elena Shimanovskaya breakfast healthy breakfast breakfast dishes what to eat for breakfast food products 6 October 2024
What happens if you start eating oatmeal for breakfast
Oatmeal is one of the most complete grains in terms of protein, fiber, vitamins and other essential nutrients for the proper functioning of the body.
Igor Zur proper nutrition benefits of oatmeal breakfast useful substances vitamins 6 October 2024
Cottage Cheese vs. Yogurt: Which Is Better for Your Health?
Cottage cheese, like natural yogurt, helps to absorb nutrients more easily.
Igor Zur healthy products benefits of yogurt benefits of cottage cheese healthy diet how to improve digestion 6 October 2024
What foods will help speed up hair growth: nutritionists named the best options
If you dream of healthy and long hair, then you should include special foods in your diet.
Marina Michalap proper nutrition healthy products healthy hair Dietitian's advice 5 October 2024
Why You Should Eat Mango Several Times a Week: Nutritionists' Opinion
Not everyone knows about the unique properties of mango.
Marina Michalap mango proper nutrition Dietitian's advice 5 October 2024
What Happens When You Start Eating the Same Thing Every Day: An Unexpected Consequence
A person who eats the same thing every day runs the risk of developing vitamin and mineral deficiencies.
Kurchev Anton diet monotonous diet danger health food products 5 October 2024
Can You Drink Water with Lemon on an Empty Stomach: Rospotrebnadzor Experts Say
Water with lemon in the morning is useful only if there are no contraindications to its use.
Igor Zur water with lemon contraindications useful substances vitamins in plants Rospotrebnadzor 4 October 2024
Top 5 Foods You Shouldn't Eat for Breakfast
Breakfast is the most important meal of the day and sets the tone for the entire day.
Valeria Kisternaya cooking breakfast board benefits and harms products 4 October 2024
How to Strengthen Your Immune System with Nutrition: Nutritionists Reveal Secrets
Not everyone knows how nutrition can strengthen the immune system.
Marina Michalap strengthen the immune system proper nutrition nutrition tips Dietitian's advice 4 October 2024
Nutritionist names sweets that will help you trick your body and lose weight: healthier than chocolate
A nutritionist explained why she considers marshmallows to be a less harmful sweet for the body, even when losing weight.
Igor Zur proper nutrition excess weight Dietitian's advice calories 4 October 2024