Diets
Who is the protein diet suitable for: the easiest option – it is impossible to break away from it
Among the existing variety of diets, you can find not only affordable and effective options, but also those that are beneficial to health.
Elena Shimanovskaya diet protein diet protein diet for weight loss weight loss simple diet 14 October 2024
From Salmon to Pike: Which Fish Is Healthiest When Dieting
Farmed fish are less healthy than those grown in natural conditions.
Igor Zur healthy eating benefits of fish sea fish Dietitian's advice maintain health 14 October 2024
Can you eat bread at night: myth or truth
Eating bread before bed does not make anyone fatter than eating bread at other times of the day.
Igor Zur benefits of bread myths about food tips for losing weight calories workout 14 October 2024
What drinks will cleanse the body: nutritionists named the best options
Not everyone knows what healthy drinks can help cleanse the body.
Marina Michalap body cleansing healthy drinks Dietitian's advice 13 October 2024
What dishes should be excluded from the diet to lose weight faster: the opinion of nutritionists
If you want to lose weight faster, you should exclude certain foods from your diet.
Marina Michalap proper nutrition weight loss secrets of losing weight Dietitian's advice 13 October 2024
Apples: What Explains Their Uniqueness – 5 Reasons to Include the Fruit in Your Diet
Apples are rich in ascorbic acid, which helps reduce blood viscosity and lower cholesterol levels.
Igor Zur proper nutrition benefits of apples contraindications useful substances disease prevention 13 October 2024
What attitudes prevent you from losing weight: the opinion of nutritionists
Some attitudes negatively affect the weight loss process.
Marina Michalap weight loss stereotypes facts about weight loss weight loss Dietitian's advice 12 October 2024
What to eat lard with to keep it healthy: advice from a nutritionist
A nutritionist explained who shouldn’t eat lard and what products it retains its beneficial properties with.
Igor Zur proper nutrition Dietitian's advice benefits of lard contraindications maintain health 12 October 2024
Which cucumbers are healthier - fresh or pickled? The correct answer will surprise many gourmets
During the pickling period, cucumbers become saturated with probiotics.
Kurchev Anton pickles fresh cucumbers benefits of cucumbers vegetables board 12 October 2024
Top 5 Most Dangerous Diets: Can Cause Irreversible Consequences
Some diets reduce not only the number on the scale, but also life expectancy.
Elena Shimanovskaya diets and nutrition nutrition dangerous diets harm to health weight loss 11 October 2024
Can You Eat Low-Fat Cottage Cheese: A Popular Myth About Healthy Food Debunked
Low-fat cottage cheese cannot be called harmful, but in terms of its beneficial properties it cannot be compared with a product containing a minimum of 2% fat.
Igor Zur benefits of cottage cheese low-fat cottage cheese medical advice vitamins maintain health 11 October 2024
How the color of food affects appetite: what color food should you eat to lose weight
White and blue foods help reduce the feeling of hunger.
Kurchev Anton food products color of food plum blueberry 11 October 2024
How Women Lost Weight in the Soviet Union: The Most Popular Diets of That Time
Attractive forms of women have been a concern at all times, including during the Soviet era.
Elena Shimanovskaya diet weight loss Kremlin diet monodiet fasting day 10 October 2024
Who Shouldn't Eat Canned Beans: The Harm Many People Don't Know About
Beans are considered a source of protein, fiber, vitamins and other useful substances, but they should not be consumed without control.
Igor Zur maintain health healthy eating canned food Roskachestvo contraindications 10 October 2024
Which vegetable is considered the healthiest: scientific fact
American scientists have named watercress the healthiest vegetable in the world - even broccoli was ranked 19th.
Igor Zur healthy eating healthy vegetables research by scientists scientific facts vitamins in plants 10 October 2024
What is healthier - buckwheat or rice? The unexpected winner of the "battle" between cereals
It turns out that the winner of the “cereal battle” is buckwheat.
Kurchev Anton buckwheat benefits of buckwheat rice porridge benefits of rice proper nutrition 10 October 2024
How to Lose Weight for Women Over 40: These Simple Exercises Are Enough to Restore Slim Legs
Women over forty often think about maintaining a slim figure. Many (if not all) want to make their legs thinner.
Elena Shimanovskaya weight loss how to lose weight in legs exercises physical activity slim figure 9 October 2024
What to Cook for Breakfast: Not Just a Healthy, but a Healing Diet
Oatmeal with fruits and nuts is the best breakfast that can protect against serious diseases.
Igor Zur healthy diet benefits of oatmeal antioxidants disease prevention Dietitian's advice 9 October 2024
Which eggs are healthier - hard-boiled or soft-boiled? The correct answer will surprise many
If your goal is to preserve the maximum amount of nutrients in the dish, then do not cook the eggs for too long.
Kurchev Anton boiling eggs benefits of eggs soft-boiled eggs useful substances 9 October 2024
What foods should you avoid if you don't want to become a victim of cellulite: the list is short
In scientific terms, cellulite is an inflammation of the subcutaneous fat tissue.
Elena Shimanovskaya cellulite food products edema diet nutrition 8 October 2024