Diets
What you need to do before you start losing weight: nutritionists have announced 3 simple steps
Before you start losing weight, you need to follow three simple steps.
Marina Michalap weight loss rules for losing weight secrets of losing weight Dietitian's advice 28 October 2024
When is the best time to exercise if you want to lose weight: in the morning or in the evening?
Both morning and evening workouts have their advantages. The choice of time to visit the gym depends primarily on what goal you have set for yourself.
Elena Shimanovskaya workouts morning evening weight loss 28 October 2024
How to Lose 2 to 5 Kilograms in a Week: Try the Porridge Diet
The porridge diet, according to its “adepts”, helps to quickly, and most importantly – for a long time – get rid of extra pounds.
Elena Shimanovskaya porridge diet weight loss excess weight how to lose weight 28 October 2024
How to lose half a kilo a day without denying yourself anything
Losing weight without hunger. For many, it sounds like a joke. But it works.
Sergey Tumanov how to lose weight diet diet delicious recipes water 28 October 2024
What to Eliminate from Your Diet to Lower Cholesterol: The Path to Healthy Blood Vessels Through Your Plate
High cholesterol levels pose a serious threat to cardiovascular health.
Sergey Tumanov food products diet cholesterol lower cholesterol health 27 October 2024
What happens if you eat two eggs every day
We'll tell you what will happen to your body if you eat two eggs a day.
Timur Khomichev eggs benefits of eggs chicken eggs benefits of chicken eggs eating eggs 26 October 2024
How to Fight Sweet Cravings That Appear in the Fall: Here's What to Do to Avoid Stress Eating
With the onset of gloomy, sunless autumn, many of us begin to feel sad, and sometimes even fall into depression.
Elena Shimanovskaya weight loss excess weight diet stress eating how to stop stress eating 26 October 2024
Why Sauerkraut Should Be in Your Diet: 7 Properties Many People Don't Know About
It is a source of vitamin C, magnesium, potassium, iron and calcium.
Sergey Tumanov cabbage sauerkraut diet benefits of sauerkraut health 26 October 2024
Why the 5:2 Diet Has So Many Fans: It Has Nothing to Do With Fasting
The 5:2 diet was developed by British science journalist Michael Mosley.
Elena Shimanovskaya diet weight loss excess weight extra pounds intermittent fasting 25 October 2024
How to Reduce Sugar in Your Diet: Nutritionists Reveal Secrets
With a few tricks, you can reduce the amount of sugar in your diet.
Marina Michalap sugar give up sugar proper nutrition Dietitian's advice 25 October 2024
How to Remove Fat from Knees: 3 Easy Ways
To remove fat in the knee area, it is not at all necessary to seek the help of plastic surgeons.
Elena Shimanovskaya weight loss fat sports and health fatty deposits how to lose weight 24 October 2024
Why Quinoa Should Be Eaten Several Times a Week: Nutritionists Name the Benefits of the Product
Not everyone knows about the beneficial properties of quinoa.
Marina Michalap proper nutrition cereals the most useful cereals Dietitian's advice 24 October 2024
Buckwheat and Health: Why You Should Include It in Your Diet
Not all people like buckwheat, and in vain. This porridge is not a porridge in full, as it does not contain gluten, but it is rich in iron and protein.
Sergey Tumanov buckwheat cereals buckwheat porridge benefits of buckwheat diet 24 October 2024
Is Potato Good for You If You Eat It Every Day?
Potatoes are the most popular vegetable in the world. They are used as a side dish or a main dish.
Sergey Tumanov potatoes diet can you eat potatoes every day benefits of potatoes board 24 October 2024
The 6 Petals Diet: What Are Its Pros and Cons?
The "six petals" diet implies that during six days it is necessary to alternate different mono-diets. Thus, the first advantage of this diet is its short duration.
Elena Shimanovskaya diet weight loss nutrition excess weight how to lose weight 23 October 2024
Why You Should Eat Pumpkin While Losing Weight: Nutritionists' Opinion
Not everyone knows why pumpkin is one of the best foods for weight loss.
Marina Michalap pumpkin for weight loss weight loss products pumpkin pumpkin benefits Dietitian's advice 23 October 2024
Oatmeal Diet: How to Lose Weight
Nutritionists are confident that among all the varieties of cereal diets, oatmeal can be called the most useful.
Sergey Tumanov oatmeal oat flakes cereals oatmeal diet diet 23 October 2024
Why Workouts Make You Gain Weight: 3 Reasons Why the Number on the Scale Increases After the Gym
Unfortunately, no other way to lose weight other than dieting and exercising has yet been invented.
Elena Shimanovskaya weight loss weight weight increases why does weight increase workouts 22 October 2024
How to lose weight correctly so that excess weight does not return: nutritionists voiced important conditions
Not everyone knows how to lose weight correctly so that the excess weight does not return.
Marina Michalap weight loss excess weight how to lose weight correctly Dietitian's advice 22 October 2024
Why Your Diet Isn't Working? Let's Find Out
Once you have a plan and the right approach, you will start losing weight.
Sergey Tumanov how to lose weight why diet doesn't work calories diet board 22 October 2024