Diets
Walking for Weight Loss: How to Walk to Burn Calories
You've probably already heard that in order to lose weight, you need to walk 10,000 steps every day.
Elena Shimanovskaya walking walking and weight loss calories how to burn calories fat 3 November 2024
What will happen to the body if you eat honey every day
Consuming honey on a regular basis can bring many benefits to the body, but as with anything, moderation is key.
Sergey Tumanov diet benefits of honey health organism interesting facts 3 November 2024
How to solve skin problems that appeared after losing weight: they can and should be fought
If after losing extra pounds you hope to see a prettier and younger face in the mirror, we hasten to disappoint you.
Elena Shimanovskaya diet weight loss excess weight skin skin problems 2 November 2024
Empty Calories: 3 Foods That Should Be Eliminated From a Diet for a Losing Weight Person
We are talking about high-calorie foods that only fill a person up for a short period of time.
Kurchev Anton food products fast food why fast food is dangerous confectionery buns 2 November 2024
Is it possible to persuade a loved one to lose weight: the opinion of experts
Many people find themselves trying to persuade their loved ones to lose weight.
Marina Michalap excess weight weight loss health Dietitian's advice 2 November 2024
Which oil is better for frying eggs - vegetable or butter? The long-standing debate can be settled
It turns out that there is no clear correct answer to this question. After all, first we need to clarify one important point.
Kurchev Anton fried eggs delicious scrambled eggs butter vegetable oil benefits of scrambled eggs 1 November 2024
How to Eat in Winter to Get Rid of a Protruding Belly: A Gentle Way to Fight Belly Fat
The cold season is inevitably associated with weight gain, decreased activity and a frequent desire to be lazy.
Elena Shimanovskaya nutrition winter fat belly fat diet 1 November 2024
What foods effectively reduce appetite: after eating them you will not want to eat
If you are determined to emerge victorious from the battle with excess weight, take advantage of the help of thylakoids.
Elena Shimanovskaya appetite reduce appetite loss of appetite food products weight loss 1 November 2024
Parsley: what is it good for and what does it treat?
Parsley leaves are added to various dishes: salads, soups, side dishes, sauces, smoothies, etc.
Sergey Tumanov parsley green greens in the diet health 1 November 2024
What will happen to your body if you start eating buckwheat every day
By including buckwheat in your daily diet, you can significantly improve the condition of your skin.
Timur Khomichev buckwheat benefits of buckwheat buckwheat porridge buckwheat groats healthy products 31 October 2024
What diet will help you stay young for many years: experts' opinion
Not everyone knows what diet will help maintain beauty and youth for many years.
Marina Michalap youth secrets of youth proper nutrition Dietitian's advice 31 October 2024
Top 5 Reasons Why You Should Include Greens in Your Diet
Greens are not only a decoration for a dish, but also a powerful source of vitamins, minerals and other useful substances.
Valeria Kisternaya green benefit reasons greens in the diet diet 31 October 2024
What to Replace Ice Cream and Chips with if You're on a Diet: Options You'll Definitely Like
Eating right is not as easy as it may seem at first glance.
Elena Shimanovskaya sugar substitute food products healthy products proper nutrition products 31 October 2024
What to eat to lose belly fat: the list includes the simplest foods
To achieve a slim waist, desire alone is not enough.
Elena Shimanovskaya fat belly fat how to remove belly fat weight loss how to lose weight 31 October 2024
What is missing in the body if there are dark circles under the eyes: the main causes and ways to eliminate them
The causes of dark circles under the eyes can vary, but they are often associated with a deficiency of important substances.
Sergey Tumanov circles under the eyes reasons diet food products vitamins 31 October 2024
What 3 stereotypes about weight loss are long outdated: the opinion of nutritionists
Due to some common stereotypes, sometimes it is not possible to lose weight.
Marina Michalap weight loss healthy weight loss secrets of losing weight Dietitian's advice 30 October 2024
The Best Diets for Women Over 50: Not Only the Body, but the Mind Too Will Be Young
Between the ages of 45 and 55, women experience menopause, which in turn is associated with changes in hormonal levels, weight, muscle mass, sleep patterns, and more.
Elena Shimanovskaya diet woman age nutrition diet 30 October 2024
Why You Don't Lose Weight Even When You Eat Little: 5 Main Reasons
You follow a drinking regimen, control your calorie intake and the ratio of proteins, fats and carbohydrates, but the extra pounds are in no hurry to go away?
Elena Shimanovskaya weight loss excess weight extra pounds how to lose weight why can't i lose weight 29 October 2024
How to Lose 5 Kilograms Without Doing Anything: Implement These Habits into Your Life
To lose weight, you don't have to starve yourself, follow strict diets, or raid the gym.
Elena Shimanovskaya weight loss excess weight how to lose weight habits extra pounds 29 October 2024
Which vegetables and fruits are healthier to eat with the peel: it turns out many don’t know
We are used to peeling vegetables and fruits. However, some gifts of nature are better eaten whole.
Sergey Tumanov vegetables and fruits peaches plum kiwi proper nutrition 29 October 2024