Diets
What to eat with almonds if you want to lose weight: this combination effectively burns fat
Nuts have always been considered one of the best healthy snack options.
Elena Shimanovskaya almond pistachio walnuts diet how to lose weight 24 June 2024
Drink a Vegetable Smoothie While Thinking About a Greasy Burger and Feel Full: How It Works
The main fear of those who want to switch to healthy and low-calorie food is that they will not be able to stick to such a diet due to the feeling of hunger.
Elena Shimanovskaya diet weight loss food how to lose weight study 24 June 2024
Who Should Eat Gooseberries and Why: An Underrated Superfood That Helps Fight Obesity and Lowers Cholesterol
Gooseberries contain 20 times more vitamin C than oranges.
Sergey Tumanov Top news berries gooseberry health benefit 24 June 2024
3 Types of Drinks to Avoid When Dieting: Some Are Healthy
Many people who go on a diet forget about the need to limit themselves not only in food, but also in certain types of drinks.
Kurchev Anton alcoholic drinks carbonated drinks fruit juice danger caloric content 24 June 2024
What will happen to your body if you eat apples every day
Daily consumption of apples is associated with a reduced risk of developing cardiovascular diseases.
Sergey Tumanov Top news food fruits apples benefit 24 June 2024
How to cook healthy shashlik: eat deliciously and lose weight at the same time
A holiday in nature without barbecue is considered incomplete.
Elena Shimanovskaya proper nutrition barbecue the healthiest shashlik shashlik on a diet weight loss 23 June 2024
What sweets can you eat on a diet without risking your figure: don't limit yourself - you risk breaking down
If you decide to go on a diet in an effort to get the figure of your dreams, allow yourself a little indulgence in the form of healthy sweets from time to time.
Elena Shimanovskaya diet weight loss sweets sweets on a diet what sweets can you have on a diet 23 June 2024
How Much Ice Cream Can You Eat Without Risking Your Health and Figure: Nutritionists' Opinion
Not everyone knows how much ice cream you can actually eat.
Marina Michalap ice cream harm of ice cream ice cream and excess weight Dietitian's advice 23 June 2024
The main advantage of the Mediterranean diet for women has been named: not only the fight against excess weight
Scientists have proven that the Mediterranean diet reduces the risk of female mortality from cancer, cardiovascular disease and other causes.
Igor Zur Mediterranean diet healthy eating research by scientists advice for women disease prevention 23 June 2024
Why Buckwheat Is Good for Girls: Facts You Should Know
Buckwheat contains antioxidants that strengthen the immune system and protect the body from viruses and infections.
Sergey Tumanov Top news girls food buckwheat benefit 23 June 2024
Kiwi: What Happens If You Eat It Every Day
It is healthy to eat one or two kiwis daily, in the morning, combining them with dishes that contain a lot of protein, for example, with sour milk cheese or yogurt.
Sergey Tumanov Top news fruits berries kiwi benefit 23 June 2024
What are the health benefits of cappuccino: nutritionists have revealed unexpected facts
Not everyone knows about the benefits of cappuccino.
Marina Michalap benefits of cappuccino cappuccino benefits of coffee coffee and weight loss Dietitian's advice 22 June 2024
How to Understand That Your Body Lacks Fiber: 4 Key Signs
Doctors recommend consuming about 30 grams of fiber daily.
Elena Shimanovskaya fiber nutrition proper nutrition lack of fiber lack of fiber 22 June 2024
Is there any benefit from detox: we figure out whether it is worth arranging fasting days for yourself
Detox diets, contrary to popular belief, did not appear in our days, but long “before”.
Elena Shimanovskaya detox fasting day detoxification detoxification of the body 22 June 2024
Why You Shouldn't Eat Beets Every Day: Hidden Risks and Important Tips
Many people consider beets to be a healthy product due to their rich vitamin content. But it's not that simple.
Sergey Tumanov beet diet harm of beets vegetables board 22 June 2024
How to eat bananas so that they bring benefits and not harm: this is important to know
You should not eat this product on an empty stomach or immediately after a meal.
Timur Khomichev bananas benefits of bananas eating bananas rules for eating bananas fruits 21 June 2024
What Do You Know About the Egg Diet: Is It Worth Starting? An Expert's Answer
A gastroenterologist explained why he considers the egg diet dangerous.
Igor Zur proper nutrition chicken eggs useful substances maintain health medical advice 21 June 2024
Can you eat nuts on a diet, and if so, which ones: pay attention to 6 types
Scientists have proven that nuts help you lose weight - the main thing is to know which nuts you should eat on a diet.
Igor Zur benefits of nuts research by scientists healthy weight loss an experiment excess weight 21 June 2024
Not Suitable for Dinner: Why Potatoes Are Better to Eat in the First Half of the Day - A Simple Explanation
The high carbohydrate content, high calorie content for a vegetable, and high glycemic index make potatoes not entirely suitable for dinner.
Kurchev Anton potatoes harm of potatoes diet the rules board 21 June 2024
What to eat potatoes with to lose weight: we tell you how to get rid of excess weight faster
Some combinations of products not only taste great, but also serve as excellent aids in weight loss.
Elena Shimanovskaya potatoes potato weight loss potatoes with pepper potatoes for weight loss 21 June 2024