Diets
A glass of pure water after coffee – this is how to properly enjoy your favorite drink
Researchers have proven that coffee can cause dehydration, particularly when consumed in excess.
Sergey Tumanov Top news drinks coffee water health 17 July 2024
Why You Shouldn't Buy Pre-Cut Fruit in Cups: Better Not to Risk It
On hot days, nothing heavy goes into our mouths. The only thing we agree to is water, ice cream, and seasonal fruits and berries.
Elena Shimanovskaya fruits sliced fruits pieces of fruit fruit pieces food products 17 July 2024
Why you should eat warm food even in hot weather: here's what's fraught with the complete rejection of such food
A person who eats only cold food in hot weather is taking a big risk.
Kurchev Anton diet how to eat in the heat warm food board 17 July 2024
Why do people lose their appetite in the heat: should you worry
Many people lose a couple of kilos during the summer months, and all because in hot weather you don’t want to eat anything – you just feel thirsty.
Elena Shimanovskaya wound hot weather appetite loss of appetite nutrition 17 July 2024
Is it worth eating ice cream in the heat to cool down: many will be surprised
On hot summer days, many of us think that there is nothing better than enjoying delicious ice cream.
Elena Shimanovskaya ice cream wound hot weather food products ice cream composition 17 July 2024
Why You Should Eat Olives: The Exact Amount to Eat Per Day Has Been Named
Four reasons to start eating olives every day and before bed.
Igor Zur proper nutrition maintain health healthy sleep vitamins useful substances 16 July 2024
5 Foods for Seniors to Eat in the Evening: Especially for People 60+
Contrary to popular belief, completely abstaining from food in the evening is not at all beneficial.
Timur Khomichev dinner elderly people healthy products food proper nutrition 16 July 2024
Another beneficial property of the Mediterranean diet has been named: in addition to improving metabolism and lipid metabolism
The nutritionist said that the Mediterranean diet, among other things, improves overall well-being and sleep quality.
Igor Zur healthy eating Mediterranean diet Dietitian's advice insomnia diet 16 July 2024
How often should you eat in the heat: 3 meals a day is the wrong regime
Eating three meals a day is a good option for the cool period. Heat and stuffiness are reasons for increasing the number of meals.
Kurchev Anton diet eating food wound salads board 16 July 2024
Eat Your Own Breakfast: Is the First Meal Really the Most Important?
We are all familiar with the famous proverb: "Eat breakfast yourself, share lunch with a friend, give dinner to your enemy." Can we, based on this, consider breakfast the most important meal of the day?
Elena Shimanovskaya breakfast meal weight loss excess weight breakfast for weight loss 16 July 2024
What are the benefits of Himalayan salt: is it worth replacing regular table salt with it or not
You have probably heard about how beneficial pink Himalayan salt is, and also that salt is almost man’s main enemy.
Elena Shimanovskaya salt food products pink salt Himalayan salt table salt 16 July 2024
What is the "lion" diet and how safe is it: nutritionists versus personal experience
Western nutritionists have warned about the dangerous consequences of the "lion" diet.
Igor Zur poor nutrition harm of meat Dietitian's advice maintain health diet 15 July 2024
Why is it better to eat cheese in the morning and bananas in the evening?
Eating cheese in the evening can lead to digestive problems, this product is difficult to digest.
Timur Khomichev bananas cheese eating bananas eating cheese proper nutrition 15 July 2024
Unusual Effect of Diet Named: What Happens If You Change Your Eating Habits
The doctor warned about the consequences of the diet in the form of a change in character and quarrels with others.
Igor Zur proper nutrition tips for losing weight diet nature diet 15 July 2024
Are Frozen Vegetables Good for You: They Have a Serious Drawback
There are two diametrically opposed opinions regarding frozen vegetables: some call them “bad processed foods”, while others see them as an excellent alternative to fresh products.
Elena Shimanovskaya vegetables benefit benefits of vegetables food products frozen vegetables 15 July 2024
Why We Wince at Sour Food: You're Unlikely to Guess the Real Reason
When we eat something sour, it seems like our entire body reacts to the sour taste: our tongue burns, our body gets goosebumps, and our face wrinkles.
Elena Shimanovskaya sour foods taste facial expressions food products 15 July 2024
What to do to stop stress eating: working tips
Very often, people who find themselves in difficult life situations have no idea how to cope with stress in an environmentally friendly way.
Elena Shimanovskaya stress positive emotions food how to stop stress eating excess weight 14 July 2024
Cottage Cheese with Pineapple: How to Make a Dessert That Speeds Up Metabolism
To boost your metabolism and thus lose weight and stay healthy, include foods rich in protein, fiber and antioxidants in your diet.
Elena Shimanovskaya cottage cheese pineapple metabolism how to speed up metabolism weight loss 13 July 2024
Not Just Rice and Potatoes: 3 Side Dish Options That Pair Perfectly with Fish
Fried or baked fish is usually served with boiled rice or mashed potatoes.
Elena Shimanovskaya nutrition dishes fish garnish side dish for fish 13 July 2024
5 Products That Slow Down Your Weight Loss Process
By consuming such food and drinks, a person is unlikely to be able to lose weight quickly, even if he follows other diet rules.
Kurchev Anton food products drinks confectionery fast food weight loss 13 July 2024