Diets

Food
22.07.2024

No matter how much you restrict your food intake, count calories, walk 20,000 steps a day, or work out to the point of exhaustion in the gym, all this will not help you lose weight if you are constantly stressed.

Elena Shimanovskaya weight loss fat visceral fat stress excess weight 22 July 2024
pasta
22.07.2024

The danger of eating pasta while dieting is nothing more than a stereotype. People who are losing weight can easily include pasta in their diet.

Kurchev Anton pasta pasta chicken vegetables easy weight loss 22 July 2024
Eggs
21.07.2024

A nutritionist told who the egg diet is not suitable for despite its beneficial properties.

Igor Zur tips for losing weight diet contraindications Dietitian's advice 21 July 2024
eggs
21.07.2024

Modern research is forcing us to reconsider our attitude towards this nutritious product.

Sergey Tumanov Top news products eggs nutrition benefit 21 July 2024
Dentistry
20.07.2024

A dentist has spoken about the dangers of a fruit or vegetable diet for dental health.

Igor Zur poor nutrition doctor's advice dentistry vegetables harm 20 July 2024
Life
19.07.2024

The appearance of a large, bulging belly is “associated” with poor nutrition and a sedentary lifestyle.

Elena Shimanovskaya life fat belly fat excess weight 19 July 2024
Dish
19.07.2024

If you have long dreamed of making your figure a role model, but you can’t achieve the ideal, perhaps the reason lies in the fact that you have chosen the wrong path to losing weight.

Elena Shimanovskaya weight loss excess weight extra pounds beautiful figure mistakes when losing weight 19 July 2024
sugar
19.07.2024

Knowing about the insidious properties of sugar, many people who are losing weight completely refuse this product. But is it right? It turns out, no.

Kurchev Anton sugar consumption weight loss food products board 19 July 2024
bread
18.07.2024

Nutritionists strongly recommend giving preference to black bread.

Timur Khomichev bread white bread black bread stomach 18 July 2024
Weight loss
18.07.2024

The doctor explained why overweight people do not need diets with drastic restrictions.

Igor Zur proper nutrition tips for losing weight excess weight mistakes 18 July 2024
Water
18.07.2024

Since most of our body is made up of water, it is very important to consume enough of it for our own good.

Elena Shimanovskaya water drink water balance drinking water 18 July 2024
Sun
18.07.2024

Fat deposits on the stomach and hips may seem unsightly, but as it turns out, they perform many important functions.

Elena Shimanovskaya excess weight fat obesity wound health 18 July 2024
cakes
18.07.2024

Bad news for those with a sweet tooth: during hot periods, it is advisable to stop or at least minimize the consumption of confectionery products.

Kurchev Anton sweets how to eat in the heat confectionery sleep problems 18 July 2024
microwave
17.07.2024

When reheated, some ingredients become extremely dangerous to your health.

Sergey Tumanov Top news food products food warming up life hacks 17 July 2024
January
17.07.2024

A nutritionist named the diseases that make it impossible to eat jellied meat, as well as ways to reduce the calorie content of the dish.

Igor Zur Dietitian's advice junk food diseases calories maintain health 17 July 2024