Diets

Woman
02.08.2024

As strange as it may sound, chewing gum is a product that should be treated with extreme caution.

Elena Shimanovskaya chewing gum chewing gum diet harm nutrition 2 August 2024
Eggs
02.08.2024

Unfortunately, many diets are capable of not only getting rid of extra pounds, but also significantly affecting your health, worsening it.

Elena Shimanovskaya eggs diet weight loss harm to the body 2 August 2024
water
02.08.2024

Many people want to lose weight, but not everyone is willing to spend a lot of time and effort to do so.

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Pregnancy
01.08.2024

If a woman expecting a child eats properly and in a balanced manner, it means that the fetus receives all the nutrients and vitamins it needs for growth and development.

Elena Shimanovskaya pregnancy pregnant woman food products nutrition diet 1 August 2024
Cucumbers
01.08.2024

Preparing food for the winter has long become a good tradition among housewives, who willingly stock up on jam, compotes, salted and pickled vegetables.

Elena Shimanovskaya vegetables storage blanks canning canned food 1 August 2024
salad
01.08.2024

The older a person gets, the harder it is to lose weight. And it's not just a matter of slowing down metabolism.

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Fruits
31.07.2024

Both apples and pears are very healthy fruits: they contain a large amount of fiber, they have a beneficial effect on the digestion process and strengthen the immune system.

Elena Shimanovskaya diet fruits apples pears calorie content of fruits 31 July 2024
Chewing gum
31.07.2024

Scientists have talked about the consequences of swallowing gum and the habit of chewing hair.

Igor Zur poor nutrition research by scientists maintain health chewing gum digestion 31 July 2024
juices
31.07.2024

When counting calories, many people forget to take into account drinking.

Kurchev Anton drinks fruit juice soda weight loss 31 July 2024
cereals
30.07.2024

Buckwheat, rice, oatmeal, millet are very filling and healthy foods. And if you also use one interesting additive, the process of getting rid of excess weight will speed up.

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Dish
30.07.2024

Those who are crazy about aromatic shashlik and delicious steak are unlikely to want to change their favorite dishes for fish.

Elena Shimanovskaya meat fish food products benefits of meat benefits of fish 30 July 2024
Dish
30.07.2024

Losing excess weight is, frankly speaking, not an easy task – even when it (the weight, that is) is only a couple of kilograms.

Elena Shimanovskaya weight loss diet excess weight extra pounds food products 30 July 2024
almond
29.07.2024

Why do many people "break down" when trying to lose weight? The answer is simple: insufficient caloric intake contributes to the persistence of hunger even after eating.

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