Diets
Why You Should Drink a Glass of Water Before Eating: You'll Lose Weight Faster
You may have come across the recommendation to drink a glass of water before eating.
Elena Shimanovskaya water weight loss water before meals drink water before meals a glass of water before meals 17 September 2024
What is the essence of the Ornish diet: everyone loses weight
The Ornish diet, as you might guess, was invented by a man with that last name, namely, a professor of medicine from the University of California, Dean Ornish.
Elena Shimanovskaya diet Ornisha diet weight loss diet excess weight 17 September 2024
Myths about diet for rheumatoid arthritis dispelled: the best diet has been named
Two myths about nutrition for rheumatoid arthritis that it’s time to stop believing.
Igor Zur arthritis disease prevention Mediterranean diet myths about food maintain health 16 September 2024
What diets are dangerous for health: a nutritionist named a common sign
The nutritionist called weight loss with a result of 5 kilograms per week a sign of an unsafe diet.
Igor Zur poor nutrition tips for losing weight excess weight diet 16 September 2024
How to Lose Weight Without Counting Calories or Portion Control: Try the Atkins Diet
The author of the diet, which will be discussed in this article, is cardiologist Robert Atkins. He developed it back in 1960.
Elena Shimanovskaya diet Atkins diet weight loss excess weight carbohydrates 16 September 2024
How to Make Healthy Tasty: Here's What to Add to Oatmeal
Oatmeal has long been strongly associated with healthy eating.
Elena Shimanovskaya porridge oatmeal oatmeal what to add to oatmeal how to cook oatmeal 16 September 2024
What Common Foods You Shouldn't Eat for Breakfast: Nutritionists List Popular Options
Not everyone knows which common foods should not be eaten for breakfast.
Marina Michalap proper nutrition harmful products breakfast Dietitian's advice 16 September 2024
Lose Weight Fast: What is the 5:2 Diet
A doctor, experimenter and television journalist has proposed a magical method that allows us to make our dreams come true.
Igor Zur tips for losing weight maintain health body cleansing proper nutrition 16 September 2024
Food for Sleep: How Diet Affects Sleep
Classic insomnia is partly caused by poor nutrition.
Igor Zur insomnia causes vitamins useful substances proper nutrition Dietitian's advice 16 September 2024
Do Fasting Strikes Help You Lose Weight: The Whole Truth About Fasting Days
Excess weight is a problem familiar to many. People try to get rid of extra pounds in a variety of ways, including fasting days, when they eat practically nothing.
Elena Shimanovskaya fasting day starvation hunger strike weight loss excess weight 15 September 2024
Why do you feel so hungry in the evening: how to prevent it
Perhaps you have noticed from your own experience or from the experience of your loved ones that you feel a particularly strong urge to eat in the evening.
Elena Shimanovskaya famine appetite why do you want to eat in the evening nutrition nutrition tips 15 September 2024
Figure Skating Diet: How to Get a Slim Body in 14 Days
It turns out that figure skaters, in addition to grueling training, have a special diet.
Igor Zur proper nutrition figure skating tips for losing weight secrets of slimness workouts 15 September 2024
How to lose weight with curtains on your windows: without them, any diet will be ineffective
According to a number of studies, room lighting is closely linked to sleep and weight.
Elena Shimanovskaya weight loss excess weight dreams darkness sleep and weight loss 14 September 2024
What Happens If You Eat Chips Too Often: Warning From a Nutritionist
Chips can be truly addictive – not only for children, but also for adults.
Elena Shimanovskaya chips nutrition proper nutrition the harm of chips eating behavior 14 September 2024
Chocolate: Sweet Temptation or Bad Habit
It is worth learning about the benefits and harms of chocolate to understand whether it is worth adding it to your diet.
Igor Zur proper nutrition benefits of chocolate maintain health calories caffeine and health 14 September 2024
How to keep a slim figure after 30 years: nutritionists reveal secrets
Not everyone knows how to maintain a slim figure after 30 years.
Marina Michalap weight loss keep in shape secrets of losing weight slimness Dietitian's advice 13 September 2024
Can apples be harmful to health: who should not eat them
The doctor named the most dangerous and healthiest apples.
Igor Zur healthy products benefits of apples harm of apples poisoning medical advice 13 September 2024
How to Lose Weight Without Counting Calories: The Harvard Plate Method
We all know that to lose weight you need to consume fewer calories than you expend.
Elena Shimanovskaya calories calorie counting weight loss how to lose weight Harvard Plate Method 13 September 2024
How to Lose 5 Kg in a Month: Just Eat This Product with Buckwheat
Losing 5 kilograms in a month is a completely realistic goal.
Timur Khomichev 13 September 2024
What plant foods will help build muscle: nutritionists named the best options
Some plant foods are ideal for gaining muscle mass.
Marina Michalap muscles muscle building plant protein 12 September 2024